10 Daily Hygiene Habits You Need to Keep
The importance of daily hygiene goes well beyond appearances. For one, establishing good habits, like daily hygiene, can significantly improve your health and wellbeing.
Daily hygiene is necessary for many reasons, including social, personal, health and psychological reasons, helping to prevent the development of bad odors as well as the spread of infection or illness.
Of course, just like you’d want to keep your home in Indianapolis, Miami, Boston or Austin place looking clean and attractive for your guests, a neat personal appearance is essential too. Surveys often find that it’s the first thing noticed when meeting someone which can not only affect potential relationships but job opportunities.
While you were probably taught many important daily hygiene habits as a child, there may be some you weren’t aware of too.
Daily Sponge Up
While showering is a no-brainer for keeping clean, it’s actually not necessary to do every single day. In fact, if you do it that often (and most people do), your skin may suffer as it strips natural oils. To help preserve these oils, many dermatologist recommend only showering every other day and using cold showers to help promote skin health.
Of course, if you exercise every day, a daily shower may be a necessity. Either way, what you do need to do on the days you don’t shower is to at least sponge up, cleaning underarms and private areas.
Brush Your Teeth Twice a Day
It doesn’t take much time, but brushing your teeth at least twice a day can prevent a host of problems from decayed teeth and gum disease to bad breath. Don’t make it a quickie, you need to brush for two minutes total, dividing your mouth into four sections, spending about 30 seconds on each.
Don’t forget to hit the inner and outer surfaces evenly and to hit your gums at a 45 degree angle. Finally, don’t forget the mouth wash. Generally, most dentists recommend the purple mouthwash because it can clean deeper.
We should all know by now that flossing is essential for oral health but few of us manage to do it consistently. Put it into your regular bedtime routine and it will help prevent gum disease and bad breath. Failing to floss for a long period of time could lead gingivitis and cost you your teeth.
Brush Your Tongue
How many people do you know that brush their tongue? It’s time that changed as giving your tongue a good scrub is also important for fresh breath. Brush side to side rather than back and forth. Doing this daily can help eliminate harmful bacteria in your mouth. They even have special toothbrushes that are designed to brush the tongue more effectively and provide you with a deeper clean.
Use Baby Wipes at the Toilet
You probably don’t use a dry cloth when washing your face, so why do you use dry toilet paper after going to the bathroom? That area is even more important to keep clean. Wipe with toilet paper first and then use a baby wipe, they aren’t just for babies.
Washing Your Hands Every Time You Go to the Bathroom
Washing your hands with soap and warm water after you go to the bathroom, especially if you might have feces on them (which is often there even if you can’t see the tiny particles), is a must for combatting infection and illness. Most scientists agree that the invention of antiseptics significantly contributed to combatting illnesses and infections, which increased life expectancies in the western world.
Keep Your Nails Trimmed and Clean
Keeping your nails trimmed and cleaned daily is important as it helps to reduce fungi and bacteria that’s often picked up in both indoor and outdoor environments. It will minimize the germs that end up getting into your eyes, nose and mouth too, reducing the odds of developing an illness. It goes along the same lines as washing your hands and it’s also just recommended for a clean looking build.
Remove Makeup Before a Workout
If you wear makeup, be sure and take it off before breaking a sweat as it can clog your skin’s pores which may lead to breakouts. Makeup brushes can also be a breeding ground for bacteria if you don’t replace them regularly. Be sure to use softer brushes and clean regularly to avoid acne breakouts and bacteria.
This tip generally applies to your nightly routine. Be sure to remove any makeup before you go to bed and as soon as you are able to.
Clean Contact Lenses
Those who wear contact lenses should also clean them every time they’re removed. If not, you’re setting yourself up for a big risk, including potential corneal ulcers, mold and yeast growth and the development of microscopic bugs. Before handling them, be sure and wash your hands thoroughly with soap and water.
Most importantly, be sure to take out your contacts nightly. leaving them in can be distressing to your eyes and your vision over the long-run.
Wear an Antiperspirant Deodorant
Using an antiperspirant deodorant on your underarms daily will help to control excessive seat and prevent unpleasant body odor. Natural, aluminum-free options are available for those who want to avoid the potential risks of conventional products.
There is also a lot of concerns over the use of aluminum in deodorants and whether this can affect your health. The use of aluminum products has been linked to certain types of cancer, namely breast cancer. As aluminum is absorbed into the body through your pores it travels throughout the blood circulation system, which could have significant effects on your physiology through long-term exposure.
Our body, much like a car, requires regular maintenance in order to keep it looking good and in good health. Avoiding these daily hygiene tips can have serious consequences beyond just affecting your appearance.
There are many more not mentioned on the list, such as washing your hair that should seem fairly obvious. Unfortunately, what could be defined as hygiene differs from person to person.