3 Ways to Keep Your Teeth Glistening White
When you’re young, the main dental concern revolves around avoiding cavities. This helps to keep baby teeth healthy enough to grow in strong adult teeth. Once you’re grown, the concern shifts to keeping your teeth glistening. With so many things that can dull the color of your teeth, it’s important to put all your effort into keeping them white.
Whitening at the dental office can be expensive, and using at-home whitening strips isn’t always effective. While these are two options that can reverse stain damage, preventing the stains from forming in the first place is a lot easier and less expensive to manage. Here’s three ways how to keep your teeth as white as possible:
1. Avoid Stainers
The main way to keep your teeth glistening white as an adult is avoiding stainers in the first place. There are many different foods and drinks that can have a negative effect on the teeth. These include:
- Dark berries
- Red wine
- Tobacco products
These items can stain or yellow teeth with continued use. If any of the items above are a part of your regular everyday routine, it’s wise to rinse after usage at the very least. Swapping your coffee out with a hot lemon water in the morning is a great way to get sustained energy without staining your teeth. Brushing your teeth after enjoying dark berries or soda can help to scrub off the sugars and stainers.
You don’t have to avoid these items entirely, but minimizing your use will be better for your pearly whites.
2. Keep Up With Proper Hygiene
Getting older doesn’t mean you can start to slack on your oral hygiene. Since you have a full set of adult teeth, it’s actually more important than ever to take good care. Proper hygiene isn’t something you can do every now and then. Instead, you have to follow a consistent routine of hygiene for best maintenance.
So what does ideal oral hygiene look like? It looks like brushing every day, twice a day. It looks like regularly flossing for good gum health. It means using an antiseptic mouthwash to keep everything clean and sterile.
For many people, whiteness is a main concern of their hygiene routine. They’ll tell you that incorporating a whitening toothpaste a few times a week is a smart idea.
3. Prioritize In-Person Appointments
You can only do so much in terms of dental health on your own. You must also do your due diligence to find a good dentist that can take care of your dental health professionally. You can’t have glistening white teeth that aren’t healthy, after all. You should find a dentist that makes you feel comfortable. You also want one whose abilities you are confident in.
If you don’t already have a dentist that you like, going in for consultations with a few different clinics can make it easier to find one that you really like. You can also turn to internet resources for recommendations like patient reviews and e-guides. This clinic has all resources for dental care in Calgary as an example, and there’s likely an online list of recommended dentists in your area via a quick google search.
Once you are confident with your dentist of choice, make check-up appointments every six months. At these appointments, your dentist will check for cavities and take X-Rays to make sure your teeth are healthy from the inside out.
Pearly Whites Don’t Come Naturally
Having glistening white teeth as an adult takes involves more than just being able to show off their outer appearance. White teeth are formed from habits and good dental care. In order to get the white teeth of your dreams, you have to create habits that you can follow through with every day. Through these small and steady habits, you’ll soon achieve teeth that you can be proud of.