5 Ways To Make Your Hair Healthy And Beautiful
Everyone wants to have beautiful and strong hair. But how to achieve it? No matter if your hair is curly or straight, you need to take good care of them. We’re often lazy about our hair, but we can’t forget how important it really is. There’s a lot of things you can do to have healthy hair that will draw the attention of people around you. Check out these tips to make it look amazing.
1. Don’t Wash Your Hair Too Often
Washing your hair too often may result in drying out and thinning. Your scalp produces natural substances that preserve your hair and washing it too often prevents keeping them on your hair. If you have long and thick hair, you can wash it even less often. Make sure you wash it right as well. Rub shampoo into your scalp and massage it. Rinse your hair and condition it from mid-length to ends, leave it for a couple of minutes and rinse again. Remember to make sure the water isn’t too hot. At the end, squeeze your hair gently into a towel and let it dry naturally.
2. Be Careful With Heat
Don’t use a hair dryer too often because it may dry out your hair. It’ll be more vulnerable to damage and split ends. When using a hair dryer, apply a heat protection spray and don’t put the device too close to your hair, because you might burn it. Using a cooler setting can also help prevent damage. Moreover, you shouldn’t use a hair iron too often since it may cause dehydrated and brittle hair.
3. Eat Healthy
To be healthy on the outside, you need to be healthy on the inside. It’s important to eat foods that keep your hair in top condition. Eat dairy products like milk or yogurt and Omega-3 fatty acids, which can be found in eggs and fish. Remember about vegetables that contain iron, beta carotene and vitamin C, such as spinach, broccoli and kale. Walnuts, coconut and sesame seeds contain healthy fats and proteins that are great for your hair. To make it easier, you can take supplements. The most important vitamins are biotin, vitamin A, vitamin E, vitamin B5 and Inositol.
4. Trim Your Hair
Cutting your hair may sound scary, but it’s necessary to keep it in a top shape. We’re always worried that the stylist will cut our hair too short and we’ll never get the length back. However, trimming your hair is very beneficial and gives your hair more volume and strength. Usually, an inch or two is enough. You should trim your hair every four to six weeks to get rid of dead cells and split ends. Don’t worry, your hair will grow back even quicker so you don’t have to wait for ages if you want to grow it longer. Trust your stylist, as they know what they’re doing. If you really don’t want to cut too much of your hair, discuss it with the stylist and ask if they can cut only the most damaged parts.
5. Try Some Homemade Remedies
Did you know that honey can give your hair a wonderful shine? Have you ever used vinegar? There’s plenty of useful ingredients you have in your home and don’t even realise it. Why not try coconut or almond oil? You can often buy them in cosmetic stores and all you need to do is put some in your hair and leave it there. Remember not to use too much or your hair will get greasy.
As for vinegar, simply add half a cup of it to two cups of water and rinse your hair with it. Vinegar has special qualities that removes dirt and brings balance to your hair. It also contains vitamin B and C, both of which are great for your hair. Moreover, it’s anti-inflammatory and helps with dandruff.
If you want to try a honey mask, simply heat in a microwave ¼ cup of olive oil with half a cup of honey, lay it evenly on your hair, leave it for 30 minutes putting a cap over it, then rinse it thoroughly. Your hair will be smooth and shining.