3 Alternatives To your Morning Coffee Ritual
A lot of individuals start their day off by having a hot cup of coffee to warm them up and give them the kick they need to get through the day. Coffee is great, as caffeine does have several benefits.
There are also a lot of varieties and flavors to choose from which makes coffee all the more appealing and interesting. At the same time, however, it does have its downside as caffeine can be addictive.
Coffee as well contains high calories which can lead to weight gain. If you are, therefore, considering a different option, below is a list of things that you can try.
3 Alternatives To Coffee
1. Herbal teas
If you are thinking about changing up your morning ritual a bit, one of the things to consider opting for is herbal teas. These are loaded with a lot of benefits for your body and are thus regarded as a healthier option as compared to coffee. Some examples of herbal teas include ginger, chamomile, hibiscus, and peppermint tea.
Instead of giving you that jolt which that one gets from caffeine, herbal teas sort of soothe you calmly and slowly into the day. This may sound like it is not helpful, but it is pretty beneficial since it will help you start the day feeling, calm, relaxed and confident instead of having that fast-paced, anxious feeling gnawing at you.
In addition to this, herbal teas are loaded with antioxidants which boost mental activity. They also help to boost your immune system. One of the best parts about these teas is the fact that they have very few calories, and are thus excellent for you if you are looking to cut down on your weight.
Supplements have been used for decades to ensure that an individual gets the right amount of nutrients that they need for a day. They, just like herbal teas, are absolutely great for your immune system and help in the growth of brain cells.
Some examples of supplements include omega 3 fats and multivitamins, both of which have wonderful effects on the body. But there are other types of supplements known as nootropics, which are specifically made to boost mental activity.
These, are thus a great alternative to your morning coffee, as they will give you the same amount, if not more, of energy and focus that you need to get started on your work. You can check out this Home page for a great example of a nootropic which you can use.
3. Healthy drinks
There is such a wide range of drinks that a person can choose from to have in the morning. Some examples include fruit juices, smoothies, milkshakes, protein shakes and so on. All these are a good option for you since they all contain items which your body can benefit from.
For instance, they may all contain fresh fruit which is loaded with vitamins essential for the proper functioning of your body. They are all pretty hydrating as well and will grant you sufficient energy to kickstart your day.