Ella Allan

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Your Guide to Beauty, Food, Fitness, and Diet

Your Guide to Beauty, Food, Fitness, and Diet

The daily grind is a thing that’s hard to escape from but what if we told you that you don’t have to leave behind your responsibilities to be happy – what if you could be on top of them and still feel great about your life?

Running away from things that stress us out is human nature and very understandable but the relief you get from escaping is short-lived and not all that fulfilling. If you really want contentment in your life, then you need to feel as though you’re on top of things.

Now, in order for you to be in control of your life and still have your peace of mind intact, you need to make sure that you’re healthy enough. There are only so many ways that your happiness is dependent on your health; think about it, if you aren’t healthy, then you never have the energy to do things and when you power through your day like this, you end up tired and fatigued. When you start taking care of your health, you become fit, you start to feel beautiful and you always have it in you to do the thing.

No one’s struck the balance between perfect health and their responsibilities without first understanding what it takes to be healthy. ActivEats will be your friend there; you can think of them as that one friend you have that keeps giving you great advice about how you can be healthy and is more than happy to help you get into the habit of taking better care of yourself.

At the end of the day, well-being is everything. You can’t be smiling and laughing all the time but you can have a sense of well-being carrying you forwards and that’s what we’re going to help you figure out. We’ll guide you on how you can make the healthy choices so you can get a grip on your life and achieve your goals.


The Benefits of Eating right

Think of your body as a machine that’s capable of many things but in order to do any of them, it needs power. Now, the food you eat not only fuels your immediate energy requirement but it also gets stored in the form of energy for later use.

Your body will break your food into its very basic components to use to maintain your body. There are so many processes that go on in your body but you don’t have to consciously make an effort for any of them – you only need to eat right.

Now everyone needs to eat a diet that goes well with their body type and daily energy requirement from your activities. Even if you’re trying to lose weight, you still need to eat enough calories to function properly. Eating too little will make you weak and eating too much can just cause you to gain weight.

Above all things else, you have to eat a balanced diet that your body can attain the maximum benefit from. You don’t need to take extra multi-vitamins if your diet has it all. You also need to make sure that you’re eating foods at the right time.

Getting Exercise Is What You Need

Now that we’ve talked about how food is everything when it comes to putting stuff in your body, let’s talk about the next step – exercise! If you’re a very busy person who’s always commuting from one place to another, you’re already getting a fair deal of exercise but if you sit in one place for too long then you don’t even get that.

You kind of have a use it or lose it deal going on with your body and exercise is the use it bit. Your body will do what you tell it to do but the only way you can speak to it is through your habits. 

If you take it easy and lounge around excessively, then your body won’t be too efficient in getting the best out of the food you eat. However, if you get exercise, not only will your body utilize the nutrition from your food better, but it will also use that nutrition to build itself up stronger.

You need a stronger body to feel physically and (as a result) mentally capable all the time. You’ll feel like nothing is too big of a challenge for you. If your health isn’t at its peak at the moment, then it might be hard for you to imagine this but trust us, on this one. Start exercising, start eating right and you’ll do wonders for yourself. But there’s one other very important step that holds these two things together.

The importance of a Good Night’s Sleep

You’ve made it this far with having a balanced and nutritious diet, exercising so that your body keeps going – what you need next is to make sure that you’re resting and recovering as well. Your sleeping patterns can make or break your entire lifestyle.

Your health and beauty goals are really all for naught if you don’t go to bed on time and stay in bed long enough to have a high quality sleep. The time you spend sleeping is extremely beneficial to your body’s maintenance and your cognitive function but only to a point – after which it may even result in a little harm.

If you sleep too little, you’ll never give our body a chance to recover from your activities (even more so, if you exercise). However, if you sleep too much, you’ll put your body in a fast for too long. If you’ve ever felt even more tired after your sleep, this is why! The best quality of sleep is at night, which is when your biological clock tells you to sleep.

Make sure to get into bed and get as comfortable as you can so that you can sleep for 7-8 hours and wake up feeling fresh and ready for the next day. People who don’t get quality sleep aren’t able to hold on to their health, beauty or even cognitive function. Don’t become a poorly slept zombie.

8 Natural Ways To Remove Smelly Foot Odor that Truly Works

Remove Smelly Foot Odor

Stinky feet are probably one of the worst if not the worst buzz kill anyone could ever experience. We have all encountered someone who can clear a room just by the stench emanating from their feet. Whether it be a lover or a spouse, a friend or family member, a colleague, or a random guy from the gym, hey, it can even be you who suffers from this unfortunate predicament.

The bottom line is, it is unpleasant, and no one wants to be that guy. So then how do you get rid of smelly feet? You are in luck! This article is specifically about just that. Here are a few all-natural remedies for stinky feet that are sure to put those awkward and uncomfortable situations behind you.


1. Give your feet a proper scrub down

Yes, I know you probably give your feet a quick one over during your showers or baths. But if you though a simple shower scour would be enough to keep your feet and toes clean then you thought wrong. Matter of fact is, most people wash their feet wrong.

You need to wash your feet with an antibacterial soap. Pay special attention to the parts between your toes; that’s where bacteria tend to grow and cause that awful stench. Remember to go for foot care products with mild organic oils like peppermint to avoid irritating the sensitive skin on your feet.

Soak Your Feet In Tea

Keeping with the natural remedies, a tea foot bath is an excellent remedy for stinky feet. Add about a liter of hot water to 4 or 5 tea bags and allow the solution to cool for a while, then soak your feet in the tea for about 20 minutes. This bath is one of the most effective home remedies because the tannic acid from the tea will kill bacteria and close the pores on your feet, reducing sweating and consequently get rid of stinky feet.

Salt your feet

For this, you will need to use kosher salt. This is a kind of salt that’s a bit coarser than ordinary table salt. The salt will reduce sweating and kill bacteria. It works great for those stubborn super sweaty feet. Mix one and a half cups of the salt into four cups of warm water and soak your feet in the solution for 10-15 minutes and dry your feet well after. Note you can also use Epsom salts for this, but consult a physician first on how much to use.

Give your feet a vinegar bath

The acid in the vinegar will help kill the odor-causing bacteria. And it is one of the most readily available products; you are sure to have it in your pantry. All you need to do is mix about 1 part vinegar to 2 parts water and soak your feet in the solution.

Use odor killing products

Dry crumbled up sage leaves are a natural shoe deodorizer. You can sprinkle a bit into your shoes and see if it will curb the stench. Baking soda is another widely used deodorizer. It is used all over the household to clean and remove stubborn smells, so it only makes sense that it would work on your stinky shoes as well.

Sprinkle some baking soda onto the insoles overnight to dry up any residual moisture. There are also quite a few odor-killing products on the market specifically designed for stinky feet and shoes. Look around and find a shoe odor spray from a reputable brand that works for you.

Use powder on your toes

Once your feet are clean, dry them thoroughly and sprinkle some powder on your toes to keep them nice and dry. There are a few choices when it comes to the kind of powder you can use, the most popular choice being corn starch, which will absorb sweat and keep your feet feeling fresh.

Invest in good socks and shoes.

One of the most important things to consider when trying to prevent or get rid of smelly feet is to invest in the right gear. Stay away from synthetic material, these offer less ventilation and thus encourage the growth of bacteria.

Stick to material like cotton or wool when it comes to socks. The same goes for shoes. Go for breathable material like leather and canvas. You can also invest in some over the counter insoles made with activa​​ted charcoal for an upper hand.

Improve your diet

Experts on the matter advice that adding zinc to your diet can h​​elp eliminate foot odor. Generally, when you take great care of your body through eating right, then your body will treat you right. Some of the accessible sources of Zinc include; seafood, beef, spinach, beans, mushrooms, cashews, and dark chocolate.

Follow these simple natural remedies to get rid of stinky feet and take back control of your life. Kiss goodbye, the feeling of self-consciousness and embarrassment and live your best life.

The Ultimate Hair and Beauty Tips for Summer

Ultimate Hair for Summer

Summer hair and beauty can be challenging. After all, you have a lot of elements to beat: the weather, the sun, the heat (just to name a few). This is the time when you want your hair and makeup routines to be as light and as easy as possible because you have places to go and people to see. The last thing you need is your hair or beauty to be getting in the way!

From what to do to protect your hair from the sun to how to deal with oily scalps, from rejuvenating oils for the body to the benefits of a facial, read on for the ultimate hair and beauty tips for summer.


1. Protect your hair

While there is a lot of talk about protecting your skin in the summer (which is, of course, very important), there doesn't seem to be as much fuss over safeguarding your hair. However, if you want to keep your hair happy and healthy for years to come, then you need to be taking some steps to shelter it from the heat, sun, and humidity.

One of the easiest ways to do this is to wear a scarf or hat when you are in direct sunlight. One of these options will give you extra UV protection (both for your hair and your skin), while also ensuring your scalp can retain enough moisture. If your hair often tangles or you have color-treated hair, then a hat will reduce damage caused by wind and other weather patterns. Additionally, after you have applied sunscreen to your body, run your hands through your hair to give it some extra protection.

2. Don't overwash your locks

As the experts from the best hair salon in Doha will tell you, in the summer, you don't want to be overwashing your hair as this will eradicate the oils that naturally work to preserve it. What’s more, by stripping your scalp of these natural oils, you will be stimulating additional oil production, which will only make you want to wash it more.

Therefore, try only to wash it every other day, and on off-days, just rinse it in the shower to get rid of any excess oil. Alternatively, you could use a natural dry shampoo to aid you in going a while longer without full-on shampoo washing. If you tend to have oily hair, you can tap a cotton ball covered in witch hazel along your scalp, and that should sort that out.

3. Oils are your friend

Speaking of oils, when the weather is hot and humid, there is nothing better for your skin than some rejuvenating oils that moisturize and nourish. For example, on your elbows, feet, and ankles (places that tend to get very dry), avocado oil is fantastic at ensuring they stay hydrated, smooth, and healthy. In particular, avocado oil is great because it not only moisturizes, but it also has nourishing qualities due to its vitamin E.

Additionally, your hair can benefit from a hot oil rinse, which will make it feel moisturized but not greasy. After shampooing your hair, work in either coconut, olive, or avocado oil from the ends to roots and then rinse it out and condition as per usual.

4. Facials are always a good idea

No matter how dedicated you are to your skincare and sunscreen routine in the summer, you are still bound to get some skin damage, which is why summer facials are so important. After all, men and women around the world credit regular facials for helping them preserve their skin and repairing any sun damage.

Additionally, summer facials will balance your oil production to reduce the likelihood of shiny skin or patchy makeup applications. In addition, facials help to enhance circulation, relieve stress, and reduce the appearance of wrinkles and lines connected with aging – so, you can probably see why facials are always a good idea.

In the summer, you want to get a facial that saturates your skin with antioxidants and nourishes it so that it glows, like the best facial in Doha.

What are your top tips for hair and beauty over the summer? Do you have any suggestions for enhancing our routines? Let us know your thoughts and experiences in the comments below!


AUTHOR BIO

Hillary Kozma is the Owner/Managing Director/Creative Director of Kozma & Kozma Salon. Having built the foundation of her skills with an apprenticeship under a direct protege of Vidal Sassoon, Hillary and her husband opened Glow American Salon in Qatar in 2007 before expanding to Dubai as Kozma & Kozma in 2016. Hillary is hailed by the media as a “pioneer in her field” for introducing new talents, concepts, philosophies, and techniques to the Middle East.

Nootropics – Should They Be Bought For Brain Health?

Nootropics

Most people are suspicious when it comes to pills and products that supposedly improve their health. And how can’t they be? When it comes to ones health considering every factor before making the next move is one sane decision everyone should make.

Also, the reason for this is simple. We don’t believe that a change can come so easily and with almost zero effort. Most of the time, it can’t.

Another reason is that we don’t believe the manufacturers behind all of those products. Most of the time their products aren’t tested and cause many side-effects. Sometimes they don’t even put the ingredient list on their websites.

Those are all the things that frighten us as customers, however, what if  there are products that absolutely do work and are already tested and proven.

This topic is about those products. Here are the reasons why you should try nootropics.


What Are Nootropics?

For all of you who don’t know what that is“nootropics are drugs that improve your cognitive behavior”. They are also pretty frequently called – smart drugs.

Not only are these drugs used for your own improvement but they are supposedly very efficient when it comes to treating Alzheimer’s and Parkinson’s diseases[1].

Be aware, not all of the products and pills that you see online can do this. There are only few manufacturers who have been given the green light.

So Why Should You Use Nootropics?

It doesn’t really matter who you are and what you are doing. People from many different fields have been using nootropics. We all have a brain to take care of, right?

Nootropics are a common consideration these days by college students who are under constant pressure of performing to ace the the tests, by professionals who are in a rat race for promotions, or the elderly who are constantly trying to remeber things. Let’s find out why nootropics are gaining traction at such a fast pace and why are they being termed as “smart drugs”.

1. Motivation

Self-motivation is one of the main ingredients for success. However, black and rainy days come for us all and we often lose that motivation that has been driving us towards a specific goal.

That’s where nootropics step in. Some nootropics are extremely useful when it comes to motivation.

You see, motivation is something that is created by our mind. You can create it and you can destroy it by letting certain events or feelings affect you. Nootropics will prevent you from “giving up” by affecting your brain and making it think in a more positive and productive way.

It kind of sounds strange, but it actually isn’t. Everything starts from your thoughts!

2. Concentration

Another incredibly well-known problem, among people today is concentration.

Sometimes you can’t regain your focus just by resting or sleeping. Sometimes you need something from the outside to help you from the inside.

Nootropic supplements are the ones for that as well.

3. Anti-Aging

This one is strange for sure, but hear me out.

Some nootropic supplements take care of your brain’s overall health and also focus on the reduction of the aging signs.

There are nootropic powders on the market today just for that. They are extremely popular nowadays. Not only do older people use them, but the youngsters do too.

4. Better Mood

We can all experience mood swings. They are considered normal to a certain extent, but they aren’t necessary.

Controlling your thoughts will bring you the emotional stability you need, therefore you won’t have mood swings all the time. However, controlling your thoughts isn’t really easy and many people give up pretty quickly.

If you can’t control the flow of your thoughts that well, you could try certain nootropic supplements that will take care of that problem.

There are nootropics that are specifically made for mood enhancement and getting rid of social anxiety, which is a common problem nowadays.

You see, these nootropics target the GABA receptors located in the brain. GABA receptor is a neurotransmitter that is responsible for feeling peace[2].

By using supplements that will boost your GABA receptors, you could get rid of the over-thinking problem that has held you hostage for many months, even years.

5. Memory

Now we’re talking. This part will sound like science fiction, and once it was, but it isn’t any longer.

There are many movies whose plot centers around a character who is using a drug for improving his memory and overall cognitive behavior.

Now, you can become that character only you won’t really have abilities that are that awesome.

There are many nootropics available on the market for instance Neuri​​va that has managed to garner pretty generous reviews from the customers.

However, it is always advisable to check online the reviews before making a purchase or consult your doctor. You can also check the forums for better understanding.

There are supplements that you have been using but you didn’t know that they are nootropics (probably). Supplements like coffee and energy drinks.

The caffeine in them is a pretty good supplement for concentration and memory. That’s why in many different formulas of the nootropics for cognitive enhancement most likely you will see caffeine.

Final Verdict

There are many nootropics that are definitely safe to use and that have already been tested. If you have decided to start taking these supplements all that you have to do is search the internet or ask your doctor.

However, don’t trust the ones that aren’t proven and rated, or the ones that don’t display their ingredient list clearly. Health comes first so taking care of what you provide your body with is extremely crucial!


3 Delicious Ways To Rehydrate Post-Workout

Rehydrate Post-Workout

As you go about doing your exercise, you lose water depending on how long you work out. On average, you sweat out between 0.8 to 1.4 litres of water per hour during exercise. Sodium is also lost during a workout, with an average of 500mg sodium/lb. of sweat lost during the workout.

Water and other electrolytes need to be recovered as you exercise, but drinking water is not the only way you can replenish the fluids you lose. Here are other tasty alternatives to plain water that can help with replenishing lost fluids and electrolytes.


Coconut water

Coconut water is the liquid found inside coconuts, with some beverage manufacturers harvesting this liquid to make coconut juice. Coconut water has a distinct taste and is quite refreshing after a long work out session.

Coconut water contains high levels of magnesium, potassium and other electrolytes which are very crucial to the normal functioning of the body. In addition, the beverage contains antioxidants that are quite beneficial in clearing up toxins and free radicals produced during metabolism as you work out.

It’s important to note, however, that excess inta​​ke of coconut water could also be harmful to your body in the long run, calling for the need to regulate the amounts you consume.

An 8-ounce glass of coconut water should be enough per day and works better for lighter workouts.

Protein shake

A protein shake is a beverage made from protein products, with milk normally being the most common ingredient used. A chocolate shake contains a high amount of carbohydrates, making it an essential beverage to take post-workout.

By drinking a protein shake such as from LUX​​E Fitness after a workout session, this is good for muscle replenishment, as it allows the body to replace the glycogen you lose during exercise.

A combination of carbohydrates and proteins in one protein shake gives you the best liquid refreshment to recover whatever is lost, but can also help repair damaged muscles and tissues. The electrolytes lost during a workout can be replaced through a protein shake, due to its high concentration of potassium, magnesium, and calcium.

Taking a cup of protein shake with 20-30 grams of proteins past the anabolic window, which is between 15-60 minutes after working out, is the optimal method for protein intake.

Watermelon

Watermelon is an edible fruit that is approximately 92% ​​water and 6 % is sugar, which is why it is very sweet. It has a very high water content which takes care of water lost during respiration and perspiration.

Much like protein shakes, watermelon contains glycogen - a form of stored carbohydrate that is also used as you work out and produce energy. The sugar content in the watermelon, which doubles down as starch, is also a source of carbohydrates.

Watermelons are rich reserves for potassium, biotin, pantothenic acid, and magnesium which are very essential to the body.  In addition, watermelon contains citrulline which increases blood flow, thus reducing muscle soreness and enhancing athletic performance.

A 17-ounce glass of blended watermelon juice is an ideal amount to provide enough rehydration and replenishment of lost nutrients.

Water might not be the most pleasant and satisfying drink to take all the time, but that shouldn’t stop you from working out, as there are plenty of other beverages you can pack in your gym bag. Talk to a health professional or a personal trainer to see how you can find effective rehydration post workout.

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