7 Proven Benefits And Uses Of Manuka Honey

Benefits And Uses Of Manuka Honey

Manuka honey is a traditional New Zealand product that is adored and enjoyed worldwide. It's known for its sweet, rich flavor, which we enjoy spreading over toast and mixing into our tea. But there's a lot more to it than that.

Manuka honey offers antibacterial and anti-inflammatory effects, as well as gut and immune system support and the ability to treat dental ailments.

Manuka honey has been a tried-and-true cure for numerous ailments for centuries for a reason (or several reasons)! We'd be foolish not to follow in the footsteps of those who came before us and use Manuka honey for more than just a great toast topper.

Here are seven proven benefits and uses of Manuka Honey:

It Has Antibacterial Properties.

Because it includes Methylglyoxal (MG) and hydrogen peroxide, Manuka honey has antimicrobial capabilities.

Manuka honey has been shown time and time again to be an effective weapon against microorganisms that cause sickness. It not only kills pests, but it also gives moisture and food, so it's a win-win situation! Honey has been used as a wound and disease remedy for millennia for this reason. But what does this entail on a daily basis for you?

  • Manuka honey can be used as a topical therapy for acne, burns, and wounds to keep them clean and moisturized.
  • Apply a mixture of Manuka honey and tea tree oil to persistent pimples.
  • Apply Manuka honey to cuts and the early stages of a skin infection (along with a trip to the doctor, of course!).
  • Manuka honey can also be used to treat mouth and throat infections...but more on that later...

It Acts As A Humectant.

Dry skin is something that many of us are familiar with (particularly during the winter and beyond a certain age). Dehydrated, dull skin is unpleasant, and it makes us appear older than we are. We need to employ skincare products that seal moisture into the skin and maintain it there to address this.

Manuka honey is a humectant, which means it attracts moisture to the skin and keeps it there. If your lips, hands, or heels are extremely chapped, combine Manuka honey with nourishing oils (avocado or jojoba are excellent possibilities) to make a powerful, DIY treatment.

It Has Anti-Inflammatory Properties.

Honey contains anti-inflammatory effects that humans have known about for generations.

When applied to inflamed skin, Manuka honey reduces redness, swelling, and pain while staying gentle. The anti-inflammatory characteristics combine with the hydrating and antibacterial properties to cleanse, protect, and soothe irritated or damaged skin. If you have an inflamed skin eruption, try applying a dab of Manuka honey onto the afflicted region to see if it helps.

Can Help To Keep Your Teeth And Gums Healthy

It's strange to think that something so delicious might be good for your teeth. However, studies have indicated that Manuka honey's antibacterial qualities can help with oral disorders including gingivitis.

Manuka honey can also assist to reduce plaque build-up on teeth, which can help to prevent tooth decay. As bizarre as it may seem at first, keeping your gums and teeth healthy might really help you maintain a healthy heart!

It Promotes A Healthy Digestive System.

In our fast-paced, high-stress environment, digestive problems are alarmingly frequent. Many people suffer from recurring stomach problems and are continuously looking for ways to alleviate the discomfort.

Manuka honey, it turns out, may be of assistance. Manuka honey contains enzymes that enter the gut and aid in the breakdown and digestion of meals. Honey is also a prebiotic, which means it feeds the good bacteria that live in our intestines.

It Can Aid In The Healing Of Cuts And Scrapes.

Manuka honey can assist if you have rowdy youngsters who are always racing through the door wailing about scraped knees.

Manuka honey's antibacterial, anti-inflammatory, and antiviral qualities penetrate the area and aid in healing. Manuka honey has been shown to help cells to begin the healing process fast and effectively, while also being mild and having few potential adverse effects.

It Has The Potential To Boost Immunity.

There's a reason why people take lemon and honey lozenges when they have a cold or the flu.

One reason is that Manuka honey's antibacterial characteristics destroy microorganisms in the throat and gut, speeding up the healing process.

It's also been shown to be effective at fighting sinus infections, which is great news for anyone who suffers from sinus infections on a regular basis.

This is due to the fact that Manuka honey is extremely effective at killing the bacteria that causes sinus infections.

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