Benefits Of Massage Therapy
Many people live very hectic lifestyles and have very little time for relaxation. Unfortunately, being on the go for literally most of your waking hours can cause stress, anxiety, and as a result, compromise your immune system. Thankfully, getting a massage can provide long-lasting benefits to your health. If you need help managing your stress and anxiety, consider reaching out to a licensed therapist at BetterHelp.
More than Self-Pampering
A massage is not just about self-pampering, although it does feel really good. A massage is something that a highly skilled masseuse does with their hands. The kneading techniques help to relax muscles and their connecting tissues and can remove spasms and cramps, which is especially beneficial after an intense workout.
Peace of Mind
If large doses of stress are a part of your daily routine, getting an all-over body massage can help to put you in a state of calm, both in your body and mind. As your muscles start to relax you feel the weight of the world lifted from your shoulders and suddenly you experience inner peace.
It's not just the massage that melts away the day's events, but also the environment. According to Earthlite.com, most massage therapists create a relaxing environment comprised of aromatherapy in diffusers and by playing soft music.
If you've ever wondered why your skin feels so soft after a massage, it's because they use natural oils, creams, and lotions. Some of the most popular oils used by a masseuse include almond, jojoba, sunflower, apricot, and coconut oil.
The massage techniques used by a massage therapist help to increase the flow of blood by reducing the tightness of muscles and tendons. Improved circulation can restore energy, fight fatigue and assist with pain management.
Much like a chiropractor, a masseuse knows all the parts of the body. Applying steady movement to one targeted area of the body and manipulating the skin can help relieve tension and temporarily alleviate pain. This is especially beneficial to those who have chronic back pain or arthritis.
Improve Range of Motion
Working the muscles of the body can help to improve their ranges of motion, which is ideal for those recovering from an injury. With enhanced flexibility, things like walking, standing, and performing daily tasks are made easier.
Restful Night's Sleep
Often people have trouble falling asleep due to their minds racing with too many stressful thoughts. A massage will create a relaxed state of mind that improves your mood and loosens up your muscles, allowing you to fall into a deep sleep and then wake-up alert and energized.
Depression is something that many people live with. The hands-on body movements of a massage help to stimulate the body by releasing the happy hormones called endorphins. This will instantly leave you feeling upbeat, energized, and at peace.
Types of Massages
There are several different types of massages that therapists may perform. In most cases, you get to select the one that you desire from a listing. Among the most common are Swedish, Deep, Sports, and Trigger Point.
Finding the Right Masseuse
Unfortunately, not all massage therapists are alike. To ensure that you get the full effects of the massage, it's important to do some research before going to just any therapist. If you have a family member or friend who often goes and has someone they trust, this may provide a better approach. It's also important to tell the masseuse if you experience any pain during the session. Sometimes you may have an underlying issue that only reveals itself during a massage. Just keep in mind that you should remain comfortable and leave in a relaxed state.
Getting a massage at least once a month can have a positive effect on your overall physical health and state of mind.