The 5 Best Foods For Acne-Free Skin

Best Foods For Acne-Free Skin

Acne is a really common skin condition, causing unsightly blemishes and spots, and generally being very annoying. Your skin surface is covered with small holes called pores, which are connected to sebaceous glands under the skin.

These glands produce an oily liquid known as sebum, which is conducted through a thin channel called a follicle to the surface of your skin. The oil removes dead skin cells and transports them to the surface of the skin via the follicle.  

Acne comes about when the skin pores are clogged with excess oil, dead skin cells, and bacteria. During adolescence, hormones often cause the sebaceous glands to produce extra oil, which increases the risk.

Acne is among the most irritating skin problems that many individuals can get during puberty, although it can occur at any point in life and is fairly common even in adults. Acne affects the self-image of a person negatively, and it can be quite the nuisance to deal with. One thing you can do is look at what you eat to find out if your diet is making you more prone to the condition. Furthermore, certain foods have been shown to have a positive impact and decrease the likelihood of breakouts. This will be a great way to strive for acne-free skin for a lifetime.

Your dietary intake plays a significant role in the production of hormones and proper body functioning when it comes to ridding your body of toxins. If you don't eat the right things, toxins can build up, which can easily cause acne and more skin complications.

Discussed below are the five best foods for battling acne:


1. Sweet Potatoes

Retinol, a derivative of vitamin A, is perfect for wrinkles and acne treatment. In the market, there are many retinol serums and creams that promise to protect you from acne. For people under 30, this powerful ingredient can be too hard on the skin.

Beta carotene, which is converted to vitamin A, is one of the reasons why sweet potatoes have a rich, attractive orange color. After consuming sweet potatoes, your body converts the beta-carotene to vitamin A. The vitamin acts as a skin barrier against inflammation, discoloration, and clogged pores, which are often caused by free radicals.

2. Pumpkin

Enriched with zinc, alpha-hydroxy acids, and fruit enzymes, pumpkins can relax the skin and reinstate the pH balance. That is why you will find them in lots of masks and peeling products. But on the inside, all this fiber and zinc is good for you too, helping to regulate oil production.

3. Quinoa

Quinoa contains plentiful amounts of vitamin B3 and ecysteroids. Both these ingredients soothe inflamed skin as well as helping to rebuild skin proteins, which has a positive effect on acne scarring.

4. Legumes

What do lentils, chickpeas, peanuts, and kidney beans share? These legumes are not very glycemic and are therefore associated with more balanced blood sugar levels and less acne.

Foods with a high glycemic index such as breakfast cereals, chocolate, white rice, and bagels can cause high blood sugar. Studies have shown that this not only leads to heart attack, type 2 diabetes, and stroke but is also associated with an increased risk of acne.

5. Lemons

Fresh lemon squash acts as a natural astringent and can help to tighten sagging skin and blurred areas. However, it is not recommended to use it as a topical treatment. Pure lemon juice can damage the skin barrier and is too acidic, making the skin too light or too dark after sun exposure.

A study from 2014 confirmed the protective and anticarcinogenic effects of flavonoids from citrus peels.

Lemon helps:

  • Increase collagen production
  • Block free radicals
  • Lighten acne scars

In summary, it should be noted that the foods above are very beneficial for acne-free skin. Although this list is not exhaustive, you can start with them and you will likely notice a significant improvement in your control of this skin condition. However, if you find that your acne isn’t clearing up even after following this advice, there are medical treatments available, so don’t worry. Over time, instead of worrying about acne treatment, you can instead prevent acne from occurring in the first place.

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