People do a lot of things to make their skin look great. If you check most bathroom counters, you'll see a clutter of beauty products, ranging from face oil to serums, or the most recent exfoliators. However, what if I told you that the biggest secret to glowing skin is merely taking a nap? In any case, the body doesn't stop working, more so when we sleep.
Sleep is something crucial for the proper functioning of all body systems. Lack of sleep leads to the release of cortisol, a known stress hormone. The hormone encourages skin inflammation, leading to severe skin complications like eczema, psoriasis, and acne.
Experts recommend approximately eight hours of sleep for adults. Sleeping for fewer hours play a crucial role in the development of dark circles, sagging skin, and wrinkles. All these complications happen because, during sleep, the human body distributes fluid to tissues that require replenishing. It also helps the body to eliminate excess fluids.
Cutting short this process is one of the reasons why sleep-deprived individuals have pockets of fluid under their eyes. Proper sleep also reduces stress hormones and inflammation levels, thus guaranteeing a natural glow.