If you want to feel good and look great, then you have to take care of yourself. When it comes to self-care, you have to consider different aspects of your life, including the little details. One of these is the health of your nails.
Your nails are one of the most visible parts of your body. If you find anything unusual in its growth or appearance, then these are signs that you either need more collagen or there's something serious going on in your body.
As you age, your body naturally produces less collagen. When this occurs, then your nails might lack the collagen it needs, and you might observe the following:
- Slow nail growth rate
If you see these signs, then you might want to make sure your nails are in their healthiest state. Apart from aging, there are other factors that could decrease the levels of collagen that you can find within your body, such as:
- Smoking - Nicotine reduces the production and synthesis of collagen. It also increases collagen breakdown, which then leads to premature aging.
- High-sugar Diet - When you have too much sugar in your body, it binds with collagen in a process called glycation. If this happens, it ends up producing AGEs or advanced glycation end products. These AGEs are harmful to the proteins in the body. These reduce collagen and destroys elastin.
- Ultraviolet Rays - When you’re exposed to UV radiation, it breaks down collagen at a much higher and faster rate.
If you’re wondering what you can do, perhaps you need to increase your collagen intake as soon as possible. However, before you do that, you might be asking what type of collagen is best for your nails.
To make things easier for you, check out the different kinds of collagen:
If you dissect the human body, you’ll discover that collagen is the richest protein that you can find. Out of the 16 variants of collagen found in the body, the majority are classified either under types I, II or III.
1. Type I Collagen
Type I collagen is the most dominant type of collagen. This type of collagen is a very versatile and essential protein that plays a significant role in your physical well-being.
It’s also an important part in the structure of the following parts of the body:
When the production rate of Type I collagen in the body slows down, you need to find an alternative source. One of the best sources is marine collagen, which is taken from parts of the fish that are usually thrown away, like the skin and scales.
The collagen extracted is made into different types. For the body to absorb the collagen,
marine collagen peptides are broken down into smaller particles. This process is called hydrolysis.
When you have smaller fragments, you get marine collagen in various forms, like capsules, powders, supplements, creams, and many more.
If you want to get the maximum benefits, make sure that the marine collagen product that you are using comes from fish. Some use other marine organisms that have bigger peptides as sources.
2. Type II Collagen
This type of collagen is an essential part of the cartilage and other tissues. It plays a vital role in the cartilage’s elasticity and tensile strength.
As you grow older, your cartilage weakens due to deterioration. Also, the collagen in your cartilages and joints deplete because of normal wear. When these happen, any injury to the cartilage will have a slower healing time. It also increases the risks of experiencing arthritis and joint pains, as well as other connective tissue conditions.
If you want to increase the Type II Collagen in your body, then you can get more collagen from chicken or bovine sources. Since both collagen sources come in different forms, you can find the type that’s most applicable to your condition.
Bovine collagen also contains a kind of Type I Collagen, so this is also good for the nails, hair, and skin.
3. Type III Collagen
If you’re looking for Type III Collagen in the human body, you can find it in parts that have elastic properties, including the following:
- Intestinal Walls
- Blood Vessels
You can also find it in the bones, tendons, joints, and other connective tissues. There’s also a trace of collagen inside the teeth, particularly the dentin, which is one of the primary dental tissues.
If you want to improve the elasticity of your skin and to heal some gut-related conditions, then you need more Type III Collagen in your life.
There are several sources of Type III collagen, including those coming from bovine and porcine (pig) sources.
Choose The Right Collagen For Your Nails
When you lack collagen, it manifests in different types of conditions that can affect your physical and physiological wellness. Before it's too late, you can find ways to increase the collagen in your body.
If your main concern involves your nails, then the best thing that you can do is to look for a Type I collagen source that can help you. As Type I collagen comes in various byproducts, choose the one that you’ll be most comfortable with. If you want the powder form, you can easily add it to your food or beverage. If you opt for the pill or tablet version, then you can take it according to the recommended dosage.
There are also products out there that contain different types of collagen. If you want to make sure that you meet your collagen requirements, then this is another excellent option for you!
Apart from the collagen intake that you can get from varying sources, your body also needs all the right nutrients that can aid in collagen formation. ‘
Make sure you increase the level of the following in your system:
- Vitamin A
- Vitamin C