Getting In Shape: 5 Things you Must Do
Self-care is among the most important things you can invest in. When you think about it, your body is at the center of everything you do-work, school, vacationing, relationships, parenting, career-building, and so on.
Sadly, when life gets busy and people find themselves being pulled in different directions, self-care is often relegated to the back seat. Big mistake!
Good health is often determined by how well you take care of your body. The following are some tips to help you get in shape.
Rethink Your Food Choices
Aside from nourishing the body and giving you the energy required to live life, your food choices are reflected in your skin and hair as well.
As research scientists learn more about the body, it's become abundantly clear that the foods you eat can also affect your skin's aging process.
Some of the foods you need to eat to have plump, glowing skin from the inside out include foods rich in Vitamin A, C, and E, healthy fats, omega 3 and 6 fatty acids, and Zinc.
Other useful compounds in skincare include resveratrol, an antioxidant containing foods, isoflavones, and lutein.
This is another simple, affordable way to keep your skin and hair looking great year-round. The human body consists mainly of water.
Having enough water in the body aids digestion, circulation, absorption, and excretion. When you don’t drink enough water, your skin might become dehydrated.
This will cause it to look flaky, dry, and tight. Dry skin also tends to lack elasticity, making it much more prone to wrinkling.
It is easy to find out how much water you should drink on a daily basis. But it is also easy to find yourself forgetting to consume your daily quota. Luckily, there are many mobile phone apps you can download to help remind you.
Avoid Showering With Hot Water
Your hair and skin are covered by natural sebum, whose primary function is to protect your skin and hair against the elements.
Whenever you shower with very hot water, you strip your skin and scalp of essential oils. This increases the likelihood of inflammation and damage to hair follicles. It also causes damage to keratin cells, which are found on the skin's outermost layer.
When these are damaged, it becomes harder for the skin to lock in moisture, causing it to dry out. This also makes conditions like eczema worse. The same happens to your hair. Washing very hot water makes it dry and brittle. Often, this causes dandruff and itchiness.
While cold showers are best, these are not always possible in certain seasons. A good middle point would be to shower with warm water.
Help is Always Welcome
At times, years of neglect can cause significant damage to the body. This can take years to reverse.
If you feel that you need to reboot and begin your self-care journey on a clean slate, cosmetic surgery is one thing to consider.
Surgical procedures can help you improve your appearance and give you a much-needed confidence boost. However, you need to think carefully about the specific procedures you want to be done and your budget.
Similarly, put time and effort into finding a reputable cosmetologist to handle the procedure.
Without this, you might find yourself with a botched procedure that will not only make everything worse, but it will also cost you more money to fix. For example, a client who trusted Dr. Adam Najem learned this the hard way.
Check Your Bedding
The average person will spend about 36 years in bed over their lifetime. If there are any unfavorable conditions in your bedroom, you can only imagine how much it can affect you.
Take simple occurrences like turning in bed. Whenever this happens, you rub your hair on the pillowcase as well as any dust, dirt, or debris that might be on it. Some fabrics also tend to tangle hair more than others.
One thing you can do about this is to invest in good silk pillowcases and beddings.
Pure silk pillowcases are hypoallergenic. This means they are resistant to mold, dust mites, fungus, and other allergens. You can expect less hair breakage, frizz, and even lesser chances of getting sick.
Your Health Comes First
These tips sound easy enough, right? Well, they are. However, they can only benefit you if you put them in action. The good news is, within a few weeks, you will begin to look and feel better. This, in itself, will motivate you to stay on course.