Hair Loss During Pregnancy, Help! – All You Need To Know
Pregnancy is the time when a woman looks blooming with her glowing cheeks, healthy-looking skin, and full mane. But if you slide a hand over your hair and discovered a couple of locks falling out, you know that something is wrong. Usually, women experience a volume-full of hair during pregnancy. So, what’s happening?
It’s called Telogen Effluvium – an incidence of extra hair loss that usually happens AFTER pregnancy. It lasts one to four months on postnatal gestation and hits about 50 percent of the women population in the country. What do we know so far about it?
Hair Growth Of Pregnant Women
The growing hair, also called anagen, is active for more or less four years and would rest for three months until a new hair gets to replace it. The resting hair is known as telogen and is pushed out in lieu of a new root. Excessive pushing out of telogen will result to hair loss during pregnancy.
Normally, the hair is in a growth state during your pregnancy and that’s why it’s full. After three months of delivering your child, your hair gradually falls off because hormones and its effects on hair follicles. It will continue to break until you reach your six to 12 months.
Reasons Why Hair Is Falling During Pregnancy
Anything that imbalances your hormones can cause anadverse effect on your body - like falling hair. The abrupt change in your estrogen is often the culprit in many bizarre occurrences. However, there are other reasons why hair loss happens during pregnancy.
> Poor dietary needs
If you’re pregnant, there’s no better time to be healthy and chug down some multivitamins to keep your nutrients in check. However, poor vitamins and mineral intake will lead to the possibility of hair loss to pregnant women. Not eating proper protein, iron, and vitamin-rich food will have your hair falling or thinning out. Also, too much Vitamin A will result to hair loss as well.
> Birth control and abortion
Taking birth control pills and suddenly end it will result to a frenzy of your estrogen hormones due to the abruptness of ending it.The sudden change will result to hair loss. Also, women who has undergone abortion or suffered miscarriage can lose their hair over of this happening.
> Diabetes and ringworms
Hold that cookie! It’s important to keep your sugar levels and weight in check because it might be the cause of your hair loss. During pregnancy, watch what you are eating because it will affect your health and appearance. After delivering your baby, try losing those extra pounds with exercise, diet, and some quickie tips like wearing girdle or corset.
Some medications for high blood pressure and stress will also cause the thinning of your mane. Get to know ingredients in your meds that may result to hair loss!
C’mon, if your mom has it, there’s a possibility that you’ll have it too. It’s a bummer, but you have to put up with until your pregnancy comes to an end. After a month or two of delivering your child, the normal hair growth cycle will come in full swing again.
The hormones for your thyroid are responsible for overseeing the growth of hair and fingernails. An abnormal illness that affects your thyroid will affect the development of your pretty locks. Therefore, you must eat iodine-rich meals for your hair to be strong and healthy.
The most common reason why pregnant women experience hair loss while pregnant, is the lack of iron – anemia. The drop of red blood cells count may result to hair loss. A lot of women suffer from iron deficiency and therefore experience the falling of their manes.
If you can’t rule out the reason why your hair is falling, it’s best to consult with your doctor and find the reason why. While hair loss during pregnancy sounds devastating, women can still save their locks from further falling by doing some of these tips.
Tips To Reduce Hair Loss During Pregnancy
Don’t pity yourself over the thinning out of your hair. Other than wallowing in anxiety, try these handy tips to lessen it. It may actually improve your situation. Just Google some pregnancy sites for help too!
- Consult with your doctor about the proper diet for your needs
- Eat food rich in flavonoids like fruits and vegetables. An antioxidant-rich diet will protect you from radicals that may lose your hair.
- Use shampoo that contains biotin. As much as possible, go organic! Chemicals in your shampoo and conditioner will lead to hair loss as well.
- When combing hair, do it gently. Use a brush instead of combs with fine tooth.
- Avoid use hair dryers if you must. It’s best to dry your hair naturally as possible with air.
- Don’t tie your hair too tightly or do piggy tails with it. It’ll only stress your locks even more.
- Take vitamins B and C daily. These supplements can boost your immune system to be free from diseases that can result to hair loss.
- Massage your hair with virgin coconut oil, aloe vera, and etc. Massaging your head will promote growth of hair and keep some of them intact in your scalp.
- Meditate, exercise, drink tea, or do anything that can free yourself from stress and anxiety will immensely help in reducing hair loss.
Don’t Fret, It’s Normal
Hair loss during pregnancy is a normal occurrence. Though, sometimes it’s an underlying symptom of another illness.It’s best to talk it out with your doctor so that he or she can prescribe treatments for you. Remember, when you’re pregnant, your hair or everything on you is sensitive to change. Eat and live healthy and it’ll be no sweat at all.