Healthy Eating For Healthy Skin: Discover Their Secrets Below!
People, especially women, spend hundreds to thousands of beauty products in their quest to stay young and beautiful as they age.
However, instead of nourishing the outside, a healthy, beautiful and glowing skin is primarily achieved by nourishing the cells from the inside. And the food you eat plays a huge role in getting long-lasting results!
Here are some of the foods and nutrients that you will need to add into your diet in order to get a beautiful and radiant skin:
1. Drinking Water
Drinking water regularly is one of the best things that you can do in order to keep your skin in tip-top shape. Water keeps the skin moist, making wrinkles and fine lines less noticeable. Also, water helps the cells take more nutrients, remove toxins from the body as well as improving blood flow that keeps your skin glowing.
The standard recommendation is to drink at least 8 glasses of water daily, however, you can also get enough water in milk, juice, veggies, and fruits that you eat.
2. Antioxidants For Healthy Skin
Most beauty and anti-aging products are loaded with antioxidants since they help in preventing and slowing down free-radical damage. However, instead of topical antioxidant creams, the most effective way to have antioxidants is by eating them. You can find antioxidants in all kinds of foods, particularly colorful vegetables and fruits such as beans, berries, peppers, tomatoes, sweet potatoes, apricots, spinach, squash, and beets.
3. Selenium For The Skin
Selenium is a mineral that aids in protecting the skin from cells which gather free radicals that may cause signs of aging such as dry skin, wrinkles, tissue damage as well as higher chances of disease like skin cancer.
Food loaded with selenium include crab, Brazil nuts, button mushroom, oysters, shrimp, light turkey, lamb, and fishes such as salmon, tuna, sardines, halibut, cod, and snapper.
4. Collagen For Firmer Skin
Collagen is an important nutrient for the elasticity of the skin. Filling up with collagen can provide you with plump and firmer skin appearance and a youthful glow.
Most food items such as berries, teas, peppers, and citrus fruits contain antioxidants and nutrients that can simulate the body in order to produce more collagen. However, if you want to take in collagen, itself, then create bone broth soup in soup preparing machines. These type of soups are the best since it offers thick, gelatinous fluid that is loaded with collagen which fills in missing collagen in the body.
5. Vitamin A For Skin Repairs And Maintenance
Everybody hates flaky and dry skin. So, if you do not want that, then you will need to up your vitamin A intake which plays a major role in skin repairing and maintenance. So, grab a slice of cantaloupe, carrot, or orange, or go with eggs, leafy greens and low-fat dairy foods that helps nourishes your skin and prevent dry skin.
6. Vitamin C For Sun Protection
The harmful UV rays of the sun can be cruel to your skin. However, you can have the perfect protection with vitamin C. This nutrient helps undo the damage caused by the sun as well as aiding in reducing oxidative stress to your body. Moreover, vitamin C plays a role in collagen synthesis so that your skin looks supple and firmer.
Vitamin C-packed foods include Brussels sprout, broccoli, kiwis, papayas, citrus fruits, collard greens, turnip, parsley, and red bell peppers.
7. Vitamin E For Skin Health
One of the key vitamins for skin health is vitamin E. Most anti-aging supplements and beauty products feature vitamin E as their main ingredient. Thanks to its strong antioxidant properties, vitamin E helps in fighting inflammation and free radicals caused by smoking, sun exposure, pollution, and processed food.
Leafy and cruciferous veggies, olives, seeds, nuts, and vegetable oil are great sources of vitamin E.
8. Healthy Fats For Smooth Skin
Healthy fats such as omega 6 and omega 3 help in maintaining the natural oil barrier of the skin, thus keeping blemishes and dryness at bay. These essential fatty acids help make the skin look smoother and youthful.
Healthy fats can be found in canola and olive oil, walnuts, flaxseeds, and cold-water fishes such as mackerel, sardines, and salmon.