Healthy Hair, INSIDE OUT!
If you are at all familiar with the beauty industry, you know the best accessory a woman can flaunt is her hair. Every woman wants to look her best and dreams of having silky, long, and luscious hair. However, having and maintaining beautiful ‘Rapunzel’ hair is not an easy process; it demands a lot of time, specific products, and very special care. While keeping up with your hair health may require a lot of time and effort, there is no reason to ignore a healthy hair regimen, even if you have a busy lifestyle and long work hours. Remember: Keeping healthy hair and a healthy scalp can be equally important as maintaining the health of your body.
Besides using the best moisturizing shampoo and other essential hair products, there are other ways to supplement a healthy hair care routine. If you are wondering how to take proper care of your hair and scalp despite your busy schedule, we’ve got you covered.
1. Eat Your GREENS and All Things Essential!
In the same way that healthy foods improve your skin health; hair also obtains its nourishment from the foods we choose to eat. To achieve healthy hair, make sure to eat the daily recommended serving of veggies and foods in rich in omega-3 fatty acids, protein, and iron. As per hair experts, 3% of your hair shaft is composed of omega-3 fatty acids. These nutrients are also essential for keeping your scalp hydrated. The best source of foods rich in omega-3 is mackerel, tuna, salmon, almonds and walnuts.
Since hair is made of protein, lack of protein can lead to hair loss and an undernourished scalp. We get most of our protein from eggs and meats, which are also a great source of hair-boosting minerals and essential vitamins like selenium, zinc, sulfur, biotin, and iron.
2. Using Right Products is the Key
Women and men are switching over to the best organic hair care products because they are a more delicate way to treat your hair. Before buying any hair products, however, carefully determine your hair type and current hair health since most hair care products target a specific hair type or hair condition. Scan through the ingredients and pick the best moisturizing shampoo for yourself. Reach out to your salon and see what products they suggest for your hair type. It’s important to note that color safe conditioners and shampoos should be used for maintaining your expensive and time-consuming hair coloring treatments.
Picking up a good detangling brush is also key. Find the ideal brush for your hair to use after your shower; combing hair until it is dry to ensure naturally straight hair without any tangles or knots. Some may argue that heating and drying hair products damage hair over time, but if used at the right settings and at an appropriate distance, dryers and flat irons can deliver excellent results that won’t damage the hair and scalp.
3. Chuck the Daily Shampooing and Let Them Loose!
Excess use of shampoo or other hair products can make your hair follicles weak and result in breakage, dryness, and even hair loss. Hair experts recommend using shampoo just two-three times a week. This limits the scalp and hair follicles contact with ingredients in the hair products regardless if these ingredients are natural or not. If you notice recurring breakage in your locks, avoid hairstyles like French braids or tight ponytails since the extreme pulling can damage your hair and induce breakage.
By following the above tips, you can keep your hair strong and free of damage. Just make sure that you are using the best hair care products and a naturally-derived moisturizing conditioner to ensure optimal results that will leave your hair healthy and well nourished. Click Here to buy the best hair products.