Home Spa Makeovers: 6 Amazing Treatments You Can Do At Home
Are you sick and tired of your routine?! Don’t you think it is time for a break?! Do you want to spend a fabulous day of relaxation and pampering at your own home?! Everyone wants “me” time after a hectic schedule; it is the best way to stay calm and stress-free. It is something that not just has physical benefits but psychological benefits as well.
Here is a mini guide to help you get through this.
Make up your mood
First thing first! Start your day with making up your mood at first. Create a fantastic mix of spa scents and tune in to a favorite music channel. Look up online for some of the most soothing spa oils, for example, lavender essential oil is popularly known for its calming effects, but if you are more concerned about the spa scent, so there is nothing more amazing than eucalyptus. Another great option to make up your mood is the use of candles. Get some nice scented candles that use essential oils for its fragrance. Now that you’ve made up your mood let’s get to choose other treatments for you.
Spa water is a must-have
When enjoying the spa amenities at your own home, spa water is something essential. Get an infuser pitcher, and add some strawberries, kiwis or mint to it. You can use any fruit of your own choice. Citrus fruits like oranges or grapefruit are quite refreshing but to make it more spa-like, berries are a must!
When you talk about spa luxuries, steam treatment is probably the first thing that comes in mind. You can make your own toner tabs using tea tree extract. Add tea tree extract in a bowl of boiling water, use a piece of cloth or towel to trap the steam, then just sit and allow the steam to clean your skin thoroughly along with your pores. It is the best treatment for everyone with oily skin that is more prone to acne. It will leave your skin refresh, soft and supple.
How about a massage chair?!
One of the best ways to pamper yourself at home is to get a nice multi-function massage chair. There are SO many benefits of massage chairs you can’t miss out on. It is scientifically proven that massage chairs help elevate stress and reduces anxiety. Massage chairs come with the ability to relax your muscles after a long day at work. It boosts the circulatory system of the human body by increasing the blood flow. Isn’t it magical? It also eliminates the toxins from the body; therefore, it is medically recommended to everyone as you start aging. It also improves the immune system. According to the experts, a regular massage using a massage chair is perfect for producing and measuring amazing quantifiable changes to the endocrine response of the body. You can check out Mymassagechairs.com to learn more about it.
Have a luxury bath!
No spa experience is complete without a luxury bath! It is the best way to let all the goodness soak in. You don’t necessarily need a plunge pool or Jacuzzi in order to enjoy a spa bath at home, just add some Epsom salt to your bathtub at home and lie weightless. Epsom salt can help relax your sore muscles. You can also choose some other bath salts or bubbles, anything of your choice! Just make sure to water is warm enough to calm your body as well as the mind.
Enjoy something light
You should not just take care of the outsides but the insides as well, your stomach in particular. To end up your amazing spa experience at home, get something light to eat like a fruit salad or sugar-free dessert. You can also try frozen yogurt; it is my personal favorite! Light and delicious!
Having a spa makeover at home is nothing but something luxurious and relaxing. I hope it helps you out as well. Have a wonderful day!
About the Author
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She regularly writes blogs at Mymassagechairs.