How Stress Affects Your Skin – 4 Skincare Tips for Stressful Times

How Stress Affects Your Skin

Stress is a fact of life. It may be a long-term matter, such as when you’re working long hours to pay the bills or juggling multiple responsibilities.

It may be a short-term issue, such as when you’re dealing with a deadline at work. Regardless of the reasons why you’re stressed, the stress hormones take a toll on your body – including your skin. 

Disregarding the need to combat stress will show on your skin. If you have existing skin conditions, such as eczema and psoriasis, stress can make all of these worse.

Stress can also trigger inflammation, acne breakouts, and make your skin look and feel dry. Since your skin acts as a barrier, dry skin can make you susceptible to countless health conditions. Here are 4 skincare tips for stressful times.

How Stress Affects Your Skin - 4 Skincare Tips for Stressful Times

How Stress Affects Your Skin

If Nothing Else, Stick with Your Current Skincare Routine

When you’re stressed, it is easy to feel overwhelmed. We often drop self-care from the to-do list so that we have time and energy to do what seems more important.

Unfortunately, stress increases sweat and oil production. This will worsen acne breakouts for some and trigger itchiness and redness in others. 

If you do nothing else, maintain your current skincare routine like cleansing your skin daily. In fact, sticking with your current regimen could give you a sense of normalcy and relief, reducing your stress levels.

Regardless of how stressed or busy you are during the day, you should always find time to follow your current skincare routine. This means that you should wake up early to have time to cleanse your skin in the morning and never sleep with your makeup on. 

Sticking to your current skincare routine, regardless of how simple it might be, will surely go a long way to improve the condition of your skin and minimize the effects of stress.

Remember, consistency is always key when it comes to achieving a healthy and radiant skin! 

Use Products to Reduce the Effects of Stress on Your Skin

Skincare products like a rose water toner will help heal and revitalize your skin. This will lessen the effects of stress on your body. Furthermore, this could become a way to reduce your stress.

For example, applying products to make yourself feel fresh could relieve stress, while investing in skincare that helps you look beautiful and youthful may put you in a better mood.

If the problem is worsened breakouts, use your clarifying cleanser twice a day instead of once a day. But don’t give in to the temptation to scrub your face - this could increase the production of oil and make things worse.

There are many skincare products available in the market today, so make sure that you carefully read the labels before buying any. The number of options available will make it very easy for you to find a skincare product that truly fits your needs and budget. 

Eliminate Things from Your Routine that May Make the Problems Worse

Suppose you’re sticking to your current routine, and issues like redness or puffiness are getting worse. We’ll assume you’ve tried a toner or cleanser to improve things. The next step is using products to treat the physical effects of stress.

If your rosacea is flaring up, get rid of any products that may be irritating the skin, like those containing dye or fragrance. In this case, you want to use a retinoid.

If you break out in hives, use hydrocortisone. If stress is drying out your skin, add moisturizer to your line-up, but don’t choose one that’s too heavy.

You could also give your skin more time to breathe by going six hours or more without a foundation. The colors in the foundation or blush might be irritating your skin. And it may help you to relax if you aren’t trying to keep up appearances.

You may want to simplify your skincare routine too, as then you won’t accidentally over-traumatize your skin. It also reduces the amount of work you need to do.

Get Appropriate Treatment When Necessary

Dull skin might be treated with serums containing vitamin C, E, and other antioxidants. It doesn’t hurt to increase your intake of these nutrients by eating healthier, too.

If you’re developing blemishes, you can treat them with a spot treatment as well as hydrating the skin with a lighter moisturizer just once a day.

If you have dry skin and extreme peeling, use microdermabrasion to exfoliate before you go through your skincare routine. This may be necessary for the moisturiser to reach the surface of your skin.

Irritated areas could be treated with hydrocortisone cream. However, if redness turns into hives or something worse, talk to your dermatologist or doctor.

An expert can properly diagnose your skin condition and come up with tailored-fit solutions for it. Working with an expert can also help you learn more about different skin conditions, such as a lupus rash, acne breakouts, and eczema. 

Whether you are stressed, or it’s just your skin, there are steps you can take to repair the damage from cortisol and inflammation. Get back to basics, get rid of the irritants, and take specific steps to deal with any issue that remains.

Knowledge Is Power

Your skin is the most important and largest organ of your body, which is why you should always take care of it. Stress is a normal part of life, but this shouldn't become the reason why you will disregard your skin health.

On the contrary, you should allocate more resources to take care of your skin to hide the effects of stress on your face and body. 

If you don't have any idea on how you can achieve this goal, this article can be a great resource. By regularly following all of the tips mentioned in this article, it won't be long before you can finally enjoy healthy skin!

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