The Ultimate Tip On How To Get Rid Of Crepey Skin
The need to take care of your skin grows as you age. When I was a teenager, I simply used baby powder and facial wash as part of my beauty regime. Now that I am in my mid-20s, there’s sun cream, moisturizer, toner, and other stuff that take up not just my vanity space but also an hour of my day. Once I reach my 30s or 40s, I don’t suppose that that number will decrease.
The same idea perhaps goes for every woman on the planet because of our desire to look younger than the real age. Aside from that, it can potentially halt the formation of wrinkles and permanent blemishes on the face. But if the cosmetic products cannot keep your epidermis from sagging, check out how to get rid of crepey skin below.
Things that Make Crepey Skin Appear
Your skin does not lose elastin and collagen or thin out fast due to aging. Although it is the easiest to put the blame on, various factors cause crepey skin.
The commercial ads informing the public about its adverse effects say that the nicotine can burn the lungs and different organs and get you addicted to it. While these are not false ideas, what’s being mentioned less is the fact that it can narrow down the size of the blood vessels until oxygen can no longer pass through. The result, of course, is a dry outer layer.
The scary thing about cigarette smoking is that its harsh impact on your health will only show around ten years since you began doing it. You may still not look like a smoker after two or three years, but even when you stop puffing cigarettes, the diseases caused by the activity – along with the destruction of your skin’s elasticity – will appear in the future.
> Alcohol, Junk Foods, And Coffee
Every edible merchandise has a lengthy shelf life due to the chemicals that manufacturers add during the manufacturing process. The problem which may be hard to notice with your latte, chips, or wine is that they prevent the body from holding water, the oxygen carrier.
When it happens, the nutrients cannot reach the external surface, and so the skin’s appearance is similar to that of a prune. In this case, the usual talks about drinking eight glasses of water will not be sufficient. You will have to add another glass or three for every time you eat junk food or drink caffeinated or alcoholic beverages. And if you are battling an alcohol addiction, this is even more important.
> Lack Of Sunscreen
As the heat coming from the sun worsens, you need to cover up with a nice layer of sunblock to stop the UV rays from destroying your perfectly healthy skin. It does matter whether the temperature is always high or low in your country since you are still not safe until the sun is up.
Once you get regularly exposed to it, the moisture level on the skin will not improve. Instead of maintaining the amount of collagen in between the dermis and the epidermis, it may evaporate as well. This will leave you now with aging skin, which a 20- or 40-year-old surely does not want to get caught with. The trick, to be honest, is to apply the sunscreen multiple times a day.
> Sleep Deprivation
Sleeping is both a privilege and a necessity that we neglect quite often due to the other “important” things we have to deal with. However, depriving yourself of it can increase the dark circles under the eyes, the exhausted feeling, and the skin is sagging.
Even if your work or the new baby keeps you awake most of the time, you should make sure that you get enough shut-eye to allow the body to repair itself. The typical eight-hour rule is not applicable to everyone, so it may be best to consult a specialist to know whether your system requires less or more rest.
How To Get Rid Of Crepey Skin?
Method #1: Dry Brushing
What You Will Need:
- Dry Skin Brush
- Coconut Oil (Optional)
A great dry brush has natural instead of plastic bristles. With the former, you can experience the firmness of the product as you work your way down the body, but with the latter, it may even scratch your skin.
Finding one with a detachable handle can be beneficial too because you do not need the extended grip when scrubbing the arms and the legs, yet it is essential to reach the entirety of the back.
Dry brushing ideally removes the dead cells and improves the overall well-being of the skin. The coconut oil, therefore, is an optional element to the process since you may or may not need it when the natural glow appears behind the dry layer of the epidermis.
Tips to Doing It:
The ultimate technique is to create long strokes. It is advisable to brush your skin on a daily basis, especially if you are always exposed to dirt and pollution that may affect its texture. Just remember that there is a softer version of the product for the face.
Step 1: Start dry.
The primary step is to ascertain that the part(s) that you will be brushing is/are completely devoid of dampness for the best outcome. In case you have no time to do it before bath, you may perform the routine after toweling off.
Step 2: Buff the lower body.
Begin with soles of your feet up to the legs and thighs. You can increase the pressure on the heels or sides of each foot if there are calluses you wish to remove. As for the inner thighs, brush as gently as possible because the skin on those areas is thin.
Step 3: Continue to the arms and shoulders.
Commence with buffing the hands, the arms, and the shoulders. It is acceptable to pay extra attention to the elbows if you want to.
Step 4: Do the whole torso.
From your shoulders, move on to stroke the upper and lower portions of the back, and then the rib cage area. Don’t feel shy about brushing your butt harder than the other regions because it can get dry with all the sitting we do all our lives.Considering you have only used the brush until the third step, you may attach the handle at this point to make scrubbing easier.
Step 5: Scrub the front side.
At this moment, buff your hips, obliques, and armpits in that order. When you reach the stomach, it is suggested to do the scrubbing in a clockwise manner so as to follow the digestive movement. Try to be gentle once the brush comes in contact with the neck and chest.
Step 6: Moisturize.
After dusting away all the dead skin cells that may have come off, all thanks to the extensive dry brushing period, apply the coconut oil on the body. This liquid can replace your old lotion and provide a lot of natural benefits to your dermis and epidermis.
Method #2: Exercising
There are different exercises available for distinct body parts. Check out the easiest ones for the face and the neck below.
> Face Exercise <
Step #1: Pout your lips.
Exaggerating the pout increases the elasticity of the muscles around the mouth. Because of it, the skin may not sag fast on that region. Try this four to five times.
Step #2: Raise your eyebrows.
Raise both eyebrows to move the forehead upward to ideally get rid of the fine lines and the droopiness of the skin. You may do it by enlarging the eyes as if you have seen something surprising, but make sure not to squish the middle of your brows. Allotting five seconds and repeating it up to five times may be enough.
Step #3: Make the fish face.
Doing the fish face is easy since you just need to hollow out your cheeks while pouting your lips. Once you perform it several times a day, not only those smackers may tighten, but the sagginess of your cheeks may improve as well.
Step #4:Flatter the lips.
The practice asks for you to inhale as you pucker the lips and then exhale and hum as you flatten down to make it thicker.This can potentially give strength to the lip muscles. You may do it for three to four times.
See more facial yoga exercises here:
> Neck Exercise <
Step #1: Lean back on a chair.
Get a chair with a straight back and flatten your back against it. Look at the ceiling so that your head is leaning as far back as possible.
Step #2: Stretch your lips.
While maintaining the position, pull the bottom lip upward until it covers the upper lip. You know you are doing it right once you feel the tightening of the neck muscles.
Step #3: Hold for a few seconds.
After 10 seconds, release the lip. Redo the steps nine times each day to tone the crepey neck skin.
Want to improve the loose skin on your chin, arms, or legs? It will not be so easy to do naturally as you have to coax the affected body part to produce collagen and elastin again. Nevertheless, it is possible to happen once you do the exercises and the dry brushing often.
Tell us your take on how to get rid of crepey skin here!