Self Care Tips On How To Properly Take Care Of Your Hair And Skin
Self care is one of the most important things and often one of the most neglected ones that people should do for themselves. After all, you only have one life to live, and to make the most out of it, you should take care of yourself.
One of the simplest ways to nurture yourself is through good grooming, which includes taking care of your hair and skin. Here are more self care tips to get better hair and skin:
Start Early With Your Skin Routine
When you were young, you were probably told by your parents that putting too many beauty products on your skin was a dangerous thing to do. This statement is actually both wrong and correct.
In order to have great skin even when you age, you must start early with your skincare routine. You should always moisturize and use sunblock to lessen the effects of the harmful rays of the sun on your skin as these UV rays are the number one cause of skin aging.
Speaking of skin aging, you may use products like this one to help you manage this particular issue. On the other hand, it is also right to say that using too many products on your skin at an early age may damage it. But this is only true if you are using products that contain a lot of harsh chemicals.
So, always choose products that have mild ingredients and are appropriate for your skin type. Using organic products are also encouraged, especially if you have sensitive skin.
Once you have found the products that suit your skin best, try to stick to them. However, don’t be scared to try and explore other products, too.
Nurture Your Hair
The first step in making sure that your hair is well taken care of is by using a conditioner everyday. You also have to remember to put the hair conditioner from the middle to the end part of the hair, not from the scalp down.
It would also be great if you don’t shampoo your hair every single day. Shampoos strip the hair of its natural oils, which help protect it. If you must shampoo, use mild ones or those that are made out of natural products.
Air drying instead of using a blow dryer to dry the hair will also help prevent it from getting damaged. A once-a-week deep moisturizing treatment will also be helpful to keep it moisturized and maintain its shine and luster.
Furthermore, your hair is exposed to a lot of pollutants everyday. You may opt to try a clarifying shampoo to remove toxins and product buildup off your hair without stripping it of its natural moisture.
For women, taking care of their hair is especially emphasized because they feel that their tresses are their crowning glory. However, these days, men have also started to take better care of their hair to prevent hair loss, which is a very common issue among them.
They often take certain measures early in life and choose the products they put on their hair to make sure that they are not harming their locks and scalp.
Watch What You Eat And Drink
What you eat also affects the health of your hair and skin. Eating food rich in healthy fat, like avocado, nuts, eggs, salmon, and other fatty fishes are good for both skin and hair health.
Carrots, sweet potato, and spinach are also packed with vitamins that promote cell and tissue repair, which could keep your skin glowing. To make sure that your skin is moisturized from the inside, drinking eight glasses of water everyday is the key. It helps prevent the skin from becoming dry and dull.
Drinking juices or soft drinks full of sugar will never be a potent substitute for water, and these beverages will only make you more thirsty. So, try sticking with water and stay away from sugary drinks.
Go For Antioxidants
There are many factors why your skin ages. First, your skin aging process might be faster than others due to your genes, meaning you are predisposed to it because your parents passed it down to you.
However, this can be remedied and you can delay your skin aging to some extent through a healthy lifestyle that includes a healthy diet and exercise.
Second, it is due to your exposure to outside or extrinsic factors like too much sun exposure, stress, or not enough hydration.
Exposure to these extrinsic factors lead to the production of oxygen molecules that hasten the aging of your cells, making your skin look older. Antioxidants are the antidote to these misbehaving oxygen molecules.
You can find antioxidants in foods rich in Vitamins C and E like citrus fruits, guava, berries, grapes, watermelon, papaya, peaches and cantaloupe. You can also get a lot of antioxidants from grape seed, extract of pomegranate and green tea.
Relax And Meditate
Stress is everywhere these days. You get stressed from work, from life’s problems, and even from day-to-day struggles, like traffic. Stress not only affects your mood, but it can also be manifested physically in the form of dandruff and hair fall.
The skin may also develop acne, dry out, and produce excessive amounts of oil. Of course, the effects may vary depending on how stressed you are.
Also, people may react differently to stress. Some may just experience easily manageable breakouts, while others may face more pressing skin issues.
Relaxing your mind and meditating have been proven to help in managing stress. It is not only helpful to keep you calm and mindful, but it may even help you tolerate a higher level of stress.
Self care is important as it positively affects your mindset, self-esteem, as well as your overall well-being. It also helps you gain that confidence to conquer the world. Once you take better care of yourself, you become a much better person.
Taking care of your skin and hair should be an essential part of your daily routine. However, you must remember to nurture yourself holistically, and not just focus on what is seen on the outside.
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