How To Use CBD Oil To Alleviate Menstrual Pain
Menstruation can bring unpleasant symptoms, which can lower the quality of life for women. Although the discomfort is temporary, the individual experiencing period cramps and pain may find it more challenging than usual to accomplish everyday tasks. However, you can use cannabidiol (CBD) oil to help alleviate the discomfort caused by monthly periods.
The question in your mind right now could be, “How should one use CBD oil for menstrual pain?” If so, continue reading to find out several answers to this question.
Different CBD products come in various forms. If you choose CBD-infused products that you can swallow, you have several options, such as:
When consumed through swallowing, CBD passes through the digestive tract before the bloodstream absorbs this naturally-occurring substance. From here, CBD will travel through the rest of the body, including your uterus.
Swallowing CBD oil may allow users to feel the positive effects in about 15 minutes. So, this method is an ideal solution for women who are looking for quick relief from menstrual pain. Furthermore, pain relief can last anywhere from one to six hours, depending on the product.
Still, the potency of CBD in the product can affect the results it produces. Search for a high-quality CBD oil created and supplied by trusted brands to ensure the effectiveness of the product.
Another factor that may affect the efficacy of the CBD product is your digestive system. Since you’re ingesting the substance, it will pass through your digestive tract, and subsequently your liver. This process takes place before the bloodstream absorbs the CBD you consumed. Hence, the organs process the compound first, lowering the potency of the effects.
On the plus side, you can choose to use discrete forms of CBD edibles if you don’t want to be subjected to public judgement. For example, eat a piece of CBD gummy when you start feeling any discomfort that may accompany your period. People in the vicinity will only think that you’re eating a gummy bear, and not the CBD-infused variant.
Aside from swallowing, another oral technique to consume CBD oil for menstrual pain is by using the product sublingually. This method allows you to place a dose of CBD under your tongue. This location is capillary-rich, meaning that it allows your bloodstream to absorb the substance quickly.
The time it takes for the bloodstream to absorb CBD oil through sublingual means should be roughly 10 to 30 minutes. Since this method prevents the CBD from passing through the liver, most of the components should enter the bloodstream, allowing for a better-than-usual experience to alleviate menstrual discomforts.
You can choose between two forms of CBD for this approach - dropper or spray. However, using CBD oil sublingually might be challenging for some users since it’s tough to use it in the correct dose. Some bottles may only show the total CBD content, and not the amount per serving.
Attempt to use CBD oil at the lowest dosage possible if you use sublingual techniques to improve menstrual pain. In doing so, you would be able to reduce the risks of potential adverse effects.
If you want a quicker way for your body to experience CBD's calming properties, consider using this organic compound through inhalation.
Vape pens and dabs are a couple of options wherein you can use CBD oil by inhaling the substance. Upon inhalation, this chemical compound passes through the lungs before it goes into the bloodstream. This process should take about 10 minutes to accomplish, making this technique an effective and quick way to alleviate menstrual pain.
However, the efficacy of the CBD oil-infused product may depend on the user’s inhalation technique. Vaping or smoking CBD is different from inhaling cigarette smoke.
Consider using your vaporizer for the first half of the inhalation. Then, finish the procedure by taking a deep breath of fresh air. In doing so, your lungs expand while your body absorbs molecules from the product, thereby maximizing the amount of CBD oil taken in by your body.
It is important to watch out for vape pens containing additional ingredients like propylene glycol. This particular compound can transform into formaldehyde when exposed to high temperatures. In turn, the body is confronted with a higher-than-usual risk of contracting ailments like asthma and cancer.
CBD oil in skincare products may also help alleviate menstrual pain. Topical CBD products, such as balms, creams, and lotions, diffuse across the skin before they reach targeted areas.
Using CBD topicals can help alleviate menstrual discomfort by targeting the muscles, inflammatory cells, and nerve endings that perceive pain. However, rubbing CBD oil on targeted areas, particularly near your uterus, may take longer-than-average for the positive effects to surface.
This is because the skin doesn’t absorb the product as fast as swallowing or vaping techniques. Furthermore, the time of absorption can still vary depending on the product. To put this into perspective, it could take roughly more than an hour before you can feel the calming traits of this organic solution.
On the plus side, you should feel the relaxing properties in effect for more than a few hours. Hence, choose to use CBD topicals if you need to feel the calming effects for extended periods, such as when you need to work for eight hours a day, and you don't want period pain to get in the way of your tasks.
Take note that CBD is different from marijuana, which means that using CBD oil for its health benefits won’t promote psychoactive effects. Nonetheless, there are CBD-infused products on the market that deliver better pain-relieving solutions for menstrual discomforts.
For instance, choose from topicals, oils, tinctures, gummies, or vapes to help alleviate period pain. However, first make sure to consult your doctor for advice before using any CBD product to avoid potential side effects.
Also, choose the best CBD product that fits your preferences. Some forms grant faster results, but the therapeutic effects are equally quick to dissipate. Consequently, specific CBD-infused products allow users to experience the menstrual pain-relieving effects for extended periods, but the positive results will surface slower than others.