Lifestyle Choices That Affect Hair Growth

Lifestyle Choices That Affect Hair Growth

The health of your hair also depends on your lifestyle. Ignoring its health may affect yourself in the long run for it says many things about your personality and how you live your life. Lifeless and dull hair may be due to a lack of nutrients consumption. Hairfall may also from the same but can also due to harsh hair products you are using. Smoke, dirt, and pollution are also the cause of it.

According to an interview done by Byrdie to Ainah Tan, a board-certified dermatologist, she noted that a healthy hair shedding is approximately 100 to 150 hairs a day and grows about half-inch per month. If you are not experiencing the same, then you have a problem. Aside from serious health issues, your lifestyle choice is a culprit to hair loss and slow hair growth. Maybe it's time to check where you are having trouble with. Below is the list of lifestyle that affects the hair regrowth:

Using Shampoos with Harsh Chemicals

Shampoos are used to clean hair and scalp. However, there are shampoos that contain harsh chemicals that damage your hair and strip its sebum making it frizzy and weak. According to Independent, parabens, formaldehyde, sulfates, and fragrance are the four harmful ingredients you should avoid in your hair products.

Smoking Cigarettes

Smoke is pollution and is one of the many factors of hair loss. According to the New York Times, scientists have long speculated cigarette smoke may accelerate hair loss and early greying. If this is the case, smokers are immune to it and may have a hard time regrowing their hair.

Eating Less Protein

Protein is a vital nutrient your body needs in order for it to be strong, build muscle, and regrow. According to Bustle, the signs your hair needs protein are:

  • Brittle
  • Stringy
  • Limpy
  • Sticky

These signs can result in hair loss and weakness of hair. If you can't consume enough protein, or if you need more protein specifically for your hair, there are protein treatments you can avail from your salon. There are also hair treatments that contain protein which may be useful and effective.

Stress and Lack of Sleep

Our hair is very reactivated to any changes occurring inside the body. When we are stress, our hair also comes out stress. Stress attacks our immune system which compromises the hair. Hair loss is its result, which in medicine is called Telogen Effluvium. It automatically forces the hair follicles to collapse and break down. Likewise, lack of sleep prevents the body from absorbing many nutrients it can absorb. If the body is weak, the hair is also weak.

Hair Salon Treatment

Let's be real, though salons are a big help in making your crowning glory glorifies, there are hair treatments that can cause hair fall and slow hair growth. It is because some of these treatments are too much for your hair. It can be too much heat, the hair products have harsh chemicals or too much treatment. Before availing hair salon treatment, ask the salon if what treatment is best for your hair condition. Let them explain the process and what products will they be using before starting.


The rate of your hair growth depends upon your lifestyle of choice or some serious ailment. But if you think you're normal but still get slow hair growth and lots of hair fall, it must be your lifestyle. Changing it can change your body which eventually changes the look of your hair. There are many people suffering from hair problems without realizing that the real culprit is by how they take care of their bodies and their hair.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: