Sure-Fire Tips to Lose Stubborn Belly Fat When You Feel All Hope is Lost
Losing weight isn’t easy for most women but one of the BIG problem areas that women have the most issues with is that dreaded mid-section, also known as belly fat… you know, the stubborn kind that we all hate!
Unfortunately, there is no way to specifically target fat to various parts of our body. If that were the case, all women would be walking around with flat tummies, but as you can see… it doesn’t work like that. Regardless of how many “waist trainers” you see on TV or in the stores, just know that a band around your waist isn’t going to “train” the fat around your belly to disappear… you have to make it disappear.
So, if you want to get rid of that stubborn belly fat, understand that it’s not going to happen overnight and that it will require more of you than going full force on sit-ups and crunches… it essentially will need to be more of you losing body fat as a whole, but there are certain things you can do that will definitely enhance that belly fat loss. To find out more, continue reading!
It’s Going to Be Hard but Avoid Added Sugar As Often As Possible
Giving up sugar can be one of the hardest things a person can do on their journey to losing belly fat. I mean think about it… ice cream, sodas, candy, and cakes are all comforts foods for just about everybody, but if you are serious about that stubborn belly fat, then you have to make the necessary sacrifices.
The Journal of Clinical Investigation shows that excess sugar from consuming large amounts of fructose lead to higher amounts of belly fat in the belly and the liver. So all those sweets we love… we have to put them down.
To take it a step further, make sure you’re reading your nutrition labels too. Just because something is labeled as “healthy” doesn’t mean that it actually is. Oh, it might have those healthy ingredients in it but it might also be full of sugar as well to make it taste better, so do your research.
If You Can’t Burn It, Freeze It
You might be wondering what in the world does this mean? Well, when it comes to fat, the goal is to burn it, right? Yes, so when you’re not getting the fat burn results you’re looking for, a lot of people are starting to freeze their fat to get rid of it.
How you ask? Well, it’s a non-invasive process of body contouring. It’s FDA approved and is definitely a great way to help you love your body.
Walk Strong Everyday
Going for daily walks is a great way to lose weight with little effort. Walking is actually a great starting point for people, especially if it’s been a while since hitting the gym and you want to get back into a workout routine.
Even if you take a five-minute walk per day, couldn’t you say that it’s more than what you were doing? One of the biggest mistakes people make is that we try to do too much too fast… then what happens? We get burnt out.
A trick you can do to help with your walking is wearing ankle weights. You simply wear them around your ankles and walk! It adds resistance and tones your legs all while you walk!
Get Nicely Acquainted With Fiber… Viscous Fiber
In case you didn’t know, the scientific name for belly fat is visceral fat, so in efforts to combat visceral fat, you’ll want to eat viscous fiber. It’s really the viscous fibers that have an effect on your weight. It’s also important to keep in mind that not all fibers are created equal… some are good and some are bad.
So you’re probably wondering what’s the difference in dietary fiber and viscous fiber… Well, let me just explain how viscous fiber work on your weight. Healthline states that when you eat viscous fibers, it bonds with water to form a thick, gel type of consistency that sits in your belly. It’s this gel that slows your food from moving through your digestive system and absorbing nutrients.
This is what gives you the feeling of being full for longer amounts of time. If you are considering incorporating more fiber into your diet, make sure you eat foods such as flax seeds, asparagus, oats, and beans.