How Your Mental Health Can Affect Your Fashion Choices

Mental Health and Fashion Choices

Discussions about mental health have been on the rise in recent years, and for good reason. More people than ever are finding themselves needing help for mental health problems and seeking that help through therapy or support groups, among others. Mental health and fashion aren’t normally grouped together, but the two are definitely related and correlate with one another, even if in subtle ways.

Your mental health, surprisingly, can affect your fashion choices both positively and negatively. Once you become aware of how your mental health can impact your fashion choices, you’ll have more control over these decisions and hopefully more confidence as well. Of course, fashion isn’t a fix for mental health, and you should never settle for any generic treatment option to make you feel better. Still, it’s good to be aware of how your mental health state may be influencing other aspects of your life.

Stressing About What to Wear

Have you ever considered how much thought goes into picking out an outfit? Some people can pull a few pieces out of their closet and instantly have an outfit put together. For others, the everyday experience of picking out an outfit is both exhausting and difficult. This may be even more true for those with anxiety disorders.

Someone with anxiety may look in the mirror and find something wrong with almost every outfit. They may think certain colors make them look pale or dresses make them look bigger than they are. Some clothing pieces, like skirts, might be entirely off-limits due to their insecurities.

Realize that you are the person who pays the most attention to your outfit choices and imperfections. Other people barely notice. Pick out outfits that make you feel confident, beautiful, and that you genuinely enjoy wearing. Fashion is about you and no one else.

Not Stressing at All about What to Wear

On the other hand, some people give very little thought on what they wear. They may wake up and throw on the first thing they find even if they don’t like the outfit very much. This is especially true for those with mood disorders like depression.

Those with depression may come off as not caring about themselves or their appearance. This is because to someone living with depression, fashion choices are usually near last on the things they’re concerned with. Or it may simply feel too hard to put any effort into their appearance.

You should never feel any shame should you find yourself in this situation. Rather, just be aware that a mental illness like depression could be responsible for any apathy you’re feeling.

Sense of Self

Fashion offers everyone a unique opportunity to be completely themselves. Through fashion choices, everyone can also express themselves how they see fit. When you feel your best, it can motivate you to get out and accomplish more. You may even receive compliments on your clothing choices, which can boost self-esteem.

If you’re working on improving your fashion sense, it can give you something to look forward to and can even become a fun hobby that boosts your happiness with yourself. Pick outfits that make you feel the most “you.” You’ll be more likely to exude confidence in your interactions with others and be more productive as well.

Some people are more concerned with their fashion sense than others. Note that it’s normal whether you pay a little or a lot of attention to what you wear because everyone is different. The important thing is to make the choices that make you feel your best and that make you happy. At the end of the day, you should be dressing for you— and you only. Realize that your mental health can be directly correlated with your fashion choices, but don’t read too much into it.

For example, just because you start wearing dark colors all the time does not mean you have depression. There would have to be other obvious symptoms present as well. As long as you are happy and healthy, that’s all that matters. Of course, if you find yourself concerned with your mental health, make sure to seek the help of a qualified mental health professional sooner rather than later.

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