Natural Alternatives To Alleviate Adult Acne

Natural Alternatives To Alleviate Adult Acne

Acne may make you think of hormones and teenagers, but it is a completely normal skin condition. It can flare up at any point in your life thanks to changes in your body as you age.

If you find yourself battling an acne flare-up there are some natural remedies you can try to relieve or reduce it.

Natural Supplements

There are several different ways you can use over-the-counter vitamins and minerals to help your acne situation. Some are stand-alone products, but others are a combined multivitamin option that are designed to target your facial woes.

There are even CBD capsules you can purchase for treating your acne that can be very effective.

If you want the simplicity of a single added vitamin or mineral, you should also consider zinc, fish oil, or vitamin E. All three supplements can be taken orally and are easy to find at any drugstore. 

Studies have linked those with acne to have deficiencies in zinc and vitamin E, so it is worth a shot to determine if maybe you are running low on those two. 

The omega-3 fatty acids in the fish oil will be beneficial on multiple levels for your health, one of which is the reduction of acne.

Homemade Face Masks

You would be surprised to learn just how many of the items in your kitchen can double as a homemade face treatment for adult acne.

There are several powerful combinations, but make sure you aren't sensitive to any of the ingredients before you put them on your face. Always look for tips and tricks on how to best mix them together and apply them.

There are definitely a few front runners when it comes to making your own face mask. Honey and cinnamon are two items almost everyone has on hand and both are powerful at fighting acne. 

Honey has been used for centuries as a beauty ingredient. It gently hydrates and exfoliates while also providing natural anti-bacterial properties to help clean up your skin.

Cinnamon smells awesome, but it also is a natural anti-inflammatory so it can help reduce the redness of any acne you have.

Generous Hydration

Drinking plenty of water is simple but often overlooked. If you aren't staying properly hydrated you aren't helping your body mend itself. 

You need an adequate amount of water every day for your face to be able to properly heal itself. Being dehydrated might also lead to dry skin, and dry skin can be more susceptible to irritation or damage.

Everyone's exact water needs are different, but a good rule of thumb is to take your weight and divide it by two, then try to consume that number of ounces of water every day.

Other Topical Acne Treatments

Topical options to treat acne are not just limited to face masks. And let's be honest, not everyone has the time each day to mix up a face mask and sit with it on for 20 to 30 minutes.

Sometimes a simple spot treatment is just what the doctor ordered. Two excellent options include tea tree oil and jojoba oil. Both are extremely gentle for the skin and can help eliminate bacteria and aid in any skin damage the pimple may have caused.

Another couple of topical treatments to consider are aloe and green tea. Green tea can be brewed and then cooled and used as a homemade toner.

Simply pour some on a cotton pad and wipe over your face after cleansing. Green tea is known to naturally reduce inflammation and bacteria. Pure aloe can be found at most pharmacies or you can even use a homegrown aloe plant.

After you apply your green tea toner, use the aloe to hydrate your skin and help it heal without clogging your pores.

You don't have to be limited to prescription medication or ointments to treat problematic skin. There are so many natural alternatives to target your concerns. These are just a few easily accessible and helpful ways to try and combat your adult acne.

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