How To Reduce Double Chin Without Surgery

Reduce Double Chin

Does your double chin make you feel self-conscious? If you want to reduce your double chin, you don’t need to undergo any surgery. As much as you want to get rid of it, reducing fats in this area is not as easy as you may think. But with the help of some knowledge and a bit of effort, you can reduce your double chin even without surgeries in no time!


What Causes Double Chin?

Reduce Double Chin

A double chin is made up of extra fats that filled in the small pockets beneath the chin. A lot of people think that double chin is only caused by excess fat and an unhealthy lifestyle, but this is not always the case. In fact, you can develop a double chin even if you’re not fat! Different factors may cause this, and understanding these causes may help you know how to get rid of your double chin effectively.

One of the most common and unavoidable cause is due to age. As you get older, collagen production lowers, and the skin loses its elasticity, leading to a saggy skin which looks like a double chin.

Genes also play a huge role in developing this extra layer of chin. If your family has a history of a double chin, then you're most likely to develop one. This mostly happens to Asians as they have smaller chins, which are more prone to fats to fill in.

Your posture may contribute to this as well, especially when you're always on your gadget. “Tech neck” is the term used when people keep their heads and neck bent for some time while using their phone or computer. The neck and chin muscles may weaken while at it. This causes the skin to lose its elasticity which contributes to a double chin.

Double Chin Exercises

These facial exercises target the muscles of the neck and face helping it become tougher and firmer. Although there is no scientific study proving that these methods are effective, working on the muscle can help burn fats.

Pucker Up

Stand straight and relax your arms and shoulder. Tilt your head and look up towards the ceiling. Pucker up as if you’re kissing the ceiling, stretching them as far as possible until you feel you’ve stretched the area enough underneath your chin. Hold this position for 10 to 20 seconds and repeat 10 to 15 times. Your muscles in the neck and chin should feel comfortable when done correctly.

Chewing Gum

This exercise help in two ways. First, a study found that people who chewed gum after eating a meal feel more satisfied with what they’ve eaten - making them unlikely to reach in for some snack, this helps the person intake fewer calories.

Second, chewing gum is a minor exercise for the muscle of the face and jaw. The action from chewing continuously moves the face and neck muscles which contribute to minimal fat loss in the area. Also, be sure to have a low calorie or zero sugar gum if you’re trying to lose weight.

Yawn With Tongue Stretch

Stand or sit with a relaxed posture while looking straight ahead. Open your mouth as wide as you can and extend your tongue as far as it will go. Push and leave your tongue out for 10 seconds then relax. Repeat this ten times.

You should feel the muscles on your neck, chin and jaw tighten when executed the right way. Aim to mirror a lion’s yawn and extend your tongue as far as it can.

The goal of this exercise is to open your mouth while your tongue sticks out to stretch the muscle in your lower face, chin, and jaw. This is an excellent exercise to strengthen muscles in the areas affected.

Whistle at the sky

Sit down with your shoulders relaxed. Look up at the sky and stretch your lips to whistle. Aim to relax your lips but hold it tight until you feel a contraction on your neck. Stay in this position for 20 seconds. Repeat 10 times.

This facial exercise is good for strengthening the muscles and stretching your neck from hours of sitting at your desk.

Proper Diet to Reduce Double Chin

Proper Diet Reduce Double Chin


Combine facial exercises, whole-body workouts, and a proper diet, and you’ll be reducing excess fats underneath your chin. Water retention can also cause your chin to look fat - and drinking more water is the best way to ease and release water.

Reduce on your sodium intake, avoid starchy carbs, and salty foods such as crackers and chips which causes water retention, especially on the face. Here are some basic healthy eating tips to reduce fat development underneath your chin:

  • Eat whole grains instead of refined grains

  • Avoid high-fat, fried, sugary, and processed foods

  • Eat a substantial amount of fruits and vegetables daily

  • Get protein from poultry and fish

  • Include low-fat dairy and healthy fats in your diet

  • Watch your portions

Double Chin Treatments

Double Chin Treatments


Other than exercises and diet, people tend to find other treatments to further get rid of their double chin.

Face Masks

Face masks are known to help tighten the skin and make it firmer. A mask you can apply every day on your face is a mixture of honey, egg white, and lemon juice. This mask will help reduce some fats around your face and chin. The main ingredient here is the egg whites which help firm up the saggy skin around the neck.

Non-Surgical Treatments

Exercising and eating healthy alone can’t totally get rid of a double chin, mainly when it is caused by your genes. Medical treatment is your best bet for a quick and effective double chin reduction. Good thing there are non-surgical treatments readily available. One of the most effective double chin reduction treatment is Belkyra or Kybella.

It is US FDA approved to treat moderate to severe submental fullness. It works by physically destroying the targeted fat cells and eliminating the fats out from the body. Click here to learn more about this treatment.

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