6 Skin Boosters to Nourish You in 2022
Let’s face it, we should all be taking better care of our skin. Some of us have a perfect skincare routine but forget to hydrate and mind our diets, some of us are using all the wrong products, and some of us don’t even bother to use SPF.
We all have our vices, but proper skin care is becoming more and more common amongst people of all types, ages and genders.
If you’re one of those skin-curious folk who want to start taking better care of their skin but don’t know where to start, here is an easy list of ingredients you can start using (or looking out for in products) to give your skin a nourishing boost.
Probably dubbed the wellness hero of 2021, collagen has become wildly popular for various reasons and health benefits over the past few years.
One of the main reasons for its popularity is the gorgeous effect it can have on your skin – nourishing, hydrating, plumping and smoothing your face.
Collagen is also great for long, strong nails and luscious, healthy hair, making it an incredible supplement to consume or apply.
Hydrocollagen Novelius Medical is a great option for those who want to consume their collagen instead of (or as well as) putting it on their skin.
Throw this into your hot coffee or green smoothie and watch your skin transform over just a few weeks.
We already know that it’s good for our guts, but it turns out kombucha has skin health benefits too.
This delicious fermented drink is yet another wellness superstar and there are more and more flavours and combinations coming out these days – CBD infused, mixed with other superfoods or just plain delicious flavours.
Tea is known for its antioxidants, so it should be no surprise that these drinks can benefit the health of your skin. These will leave your skin clearer and brighter, and even smoother.
The vitamins and minerals in kombucha are also great for your skin, and the drink will leave you looking glowy and hydrated.
We all turn to orange juice when we feel a cold coming on, so we know that Vitamin C is good for us in one way or another, right? But once again, this ingredient can be a major skin booster on top of all its other benefits.
Vitamin C can help to encourage the growth of collagen and keep you looking young and bright, and the anti-inflammatory properties will help to even out your skin tone and remove dark spots and redness.
More than just a delicious and healthy breakfast, oatmeal can work wonders on your skin in unsuspecting ways. Believe it or not, this grain can help with hydration, cleaning and exfoliating too.
Using oatmeal or oatmeal-based products can help alleviate irritation in your skin and keep moisture locked in like a protective layer.
Purchase skin products with oatmeal as an ingredient, or simply try some DIY oatmeal face masks in the comfort of your own home.
We already talked about tea, but green tea is at the very top of that list. Another anti-inflammatory hero, this drink can also help with irritation, swelling, and redness. It can even help with mild sunburn or soothe cuts if you apply it directly onto the skin.
Green tea is also full of antioxidants which are great for more sensitive skin. This is an ingredient that will benefit you no matter how you use it – drinking it, applying a teabag to your skin, or making a green tea face mask will all add something positive to your skin health, so you have no reason to leave this out of your routine.
Skincare gurus around the world have been worshipping the powers of hyaluronic acid for years. This is actually a substance naturally produced by your body, but there’s no such thing as too much of a good thing, right?
It can be taken in the form of a supplement but is most commonly used as a topical serum as part of a rigorous 7-step skincare routine. This supplement promotes smoother, more supple skin, and can give you that glowy look we all want.
However, hyaluronic acid also has other major health benefits such as aiding bladder pain, relieving joint issues, soothing acid reflux and more.
This just serves as a reminder that taking care of your body and taking care of your skin are two values that go hand in hand.