Tea That Helps with Anxiety: Does it Really Work?
If you struggle with anxiety, you're not alone. Though persistent anxiety can be very isolating, it's estimated that nearly 40 million adults suffer annually -- yes, that's just over eighteen percent of the population.
Even more concerning, less than half of those with anxiety ever receive formal treatment in their lifetime. It should be no surprise why: social stigma, poor access to resources, and shame affect many anxiety sufferers.
Now more than ever, those with anxiety are turning to CBD-infused treatments in order to cope with their condition. Unlike traditional treatments, CBD produces extremely minimal negative side effects while boasting high efficacy.
What is CBD?
Cannabidiol, more commonly known as CBD, is one out of over one hundred compounds that constitutes the hemp plant. Unlike THC, CBD itself has no capacity to create an addictive or intoxicating effect on the user.
In fact, research has suggested that CBD mitigates the high caused by substances like marijuana. Additionally, studies have demonstrated that CBD may create positive effects on the user's mental, physical, and emotional health.
Some have turned to CBD infused herbal teas in order to noticeably reduce their anxiety. CBD teas are simply a drinkable product that boasts both the effects of herbal tea and the anxiolytic effects of CBD..
Does CBD Tea Really Help With Anxiety?
If you haven't tried CBD tea yet, you're probably skeptical. And understandably so. After all, how could a simple plant-based compound actually cause an appreciable impact on something as detrimental as anxiety?
What Does Science Say?
Though the research is still in its infancy, a number of studies claim to have demonstrated that CBD may actually have significant anxiety reducing impacts.
One study conducted by the National Institute on Drug Abuse (NIDA) showed that CBD reduced anxiety in rats. Physiological signs of stress, such as skin-sweat conductance, heart rate, and erratic behavior were almost immediately reduced.
In 2011, one of the first studies conducted on human participants showed that CBD may have a variety of positive effects on generalized anxiety, social anxiety, and post traumatic stress disorder (PTSD).
Study participants were given 400 mg of CBD or a placebo - those that received actual CBD reported that they experienced a noticeable reduction in the symptoms associated with their anxiety condition. Meanwhile, those with PTSD were much less reactive to previously incredibly stressful triggers.
The effects weren't just limited to anxiety, either. Multiple longitudinal studies have shown that those with neurological, neurodegenerative, and psychotic conditions have felt improvements from CBD use.
How Might CBD Tea Work Better than Plain CBD?
The relationship between herbal, green, and black teas with mood disorders has been extremely well established in medical literature. Loaded with antioxidants and nutrients, there's no reason for anyone not to drink tea every day.
In particular, both chamomile and green tea contain bioactive compounds that are associated with decreased risk for developing anxiety. Anecdotally speaking, many anxiety sufferers opt for green tea over coffee since it improves energy without worsening anxiety.
Many teas include healthy compounds like the amino acid L-theanine, caffeine, and tannins that are known to boost brain activity. During an anxious episode, the mind is often stuck repeating the same sets of neural activities that are associated with repetitive thought.
Through drinking green or black tea, individuals have an improved ability to break out of repetitive mental loops. An enhanced sense of novelty, creativity, and better problem solving is exactly what's needed to decrease anxiety.
When paired with CBD, both herbal and caffeinated teas can work synergistically to combat anxiety. Simultaneously, users can benefit from the anti-inflammatory, anxiolytic, and analgesic properties of both CBD and tea.
As always, more research will need to be done to determine the specific relationship between CBD tea and mood disorders. However, both users and research suggests that CBD tea may have a substantial impact on anxiety.
For now, you can rest assured knowing that you are receiving your daily dose of antioxidants, anti-fungal, and anti-inflammatory tea. Before reaching for the coffee maker once again, give CBD tea a try to see if it works for you.