7 Useful Tips For Keeping Healthy Radiant Skin In Your Senior Years
As you age, your skin ages with you. One of the main reasons why wrinkles appear is the loss of elasticity in the skin with time, and that’s also the cause of dry and flaky skin. However, this doesn’t mean that you shouldn’t take good care of your skin so that you can feel beautiful and happy.
7 Useful Tips For Keeping Healthy Radiant Skin
1. Have a balanced diet
Real beauty comes from within, and this statement is valid in more ways than one. As your skin dries excessively, it also becomes thinner, which causes small breaks. These, in turn, can become gates for infection, and that’s why proper skin care for the elderly is highly advised.
The first recommendation is to focus on a balanced diet. There are mainly three vitamins that will wonders for your skin if they are present in your daily menu. Vitamin A is one of your biggest allies, as it prevents infection, something that seniors struggle with.
Vitamin E is also great for your skin, as it helps skin cells repair their membrane, while vitamin C is a significant factor in wound healing rate. Try having more foods rich in these vitamins every day, and you will notice a substantial improvement.
2. Pay attention to your skin regimen
Seniors need a proper skin regimen to keep it healthy. While hygiene is an important part, something you should remember is that frequent baths and showers are advised against. They tend to dry your skin excessively, and you may end up causing more harm than good.
Make sure that you use mild soaps, and soothe your skin with moisturizing lotions. In the case of bed-ridden patients, a lot of attention must be paid to the care of bed sores. Using a Hoyer lift for home to move the patient and care for these issues is a helpful idea.
3. Use a humidifier in the winter
During the cold season, your skin might have more to suffer than any other time of the year. Due to low humidity levels in the air, your skin reacts by becoming even drier than usual. To avoid such things from happening to you, experts in skin care for the elderly highly recommend the use of a room humidifier.
4. Don’t forget the importance of hydration
Proper hydration is an excellent way to take care of your skin regardless of age. Water helps flush out toxins, something that is particularly important for seniors seeing how their bodies tend to function at a lower metabolic rate and do not do well on their own in this respect.
5. Know that sun rays are your archenemies
Nothing can hurt your skin as much as sun rays as they can cause excessive dryness, flakiness, and other skin problems. Prolonged sun exposure is a leading cause of skin cancer in the elderly, so this is not something to take lightly.
So invest in a good quality sunscreen, and wear suitable clothes that cover your skin well. Wear sunglasses, and broad-brimmed hats to provide your face with the proper protection.
6. Stop smoking
Everyone knows that smoking is bad, but the truth is that it can really take a toll on the smoker’s skin. If you’ve ever seen people with hyperpigmentation on their face before, you might have thought that those spots are only the result of old age. In actuality, they can be caused by a variety of factors from consuming too much alcohol to smoking cigarettes.
When you smoke, your skin gets dehydrated and there aren’t enough natural oils in the epidermis that could protect it against this type of abuse. Cigarette smoke also contains an array of toxic substances coming both from the tobacco burning process and from the chemicals that cigarette manufacturers use to deliver the product as it is supposed to be.
While it might be challenging to quit smoking after doing it for years and years, talk to your physician and get help while you still can. Not just your skin will thank you -- your lungs will, too.
7. Try to use better products
We’ve all been there -- we’ve all had to buy the cheapest shower gel or the cheapest moisturizer because our budget wouldn’t allow us to make bigger expenses, especially while we were in college or just starting out with living alone.
However, that happened when we were younger and our skin was still capable of handling the ‘abuse’ of harsh chemicals and heavily processed ingredients.
As you grow older, your skin becomes more sensitive, so try to switch to higher-quality skin products that can actually make a difference. If possible, start using natural oils instead of processed moisturizers.
Olive oil and coconut oil can easily be used as body moisturizers following every shower, and jojoba or sweet almond oils are great for keeping the skin on your face firm and healthy-looking.