Top 10 Ways To Reduce Premature Skin Aging
Afraid that tell-tale signs of skin aging are slowly creeping up on you? Well, everybody will have to get old sometime but, when you know that you can do better in delaying signs of skin aging you probably could use a most effective anti-aging cream to boost your anti-aging arsenal.
What Does Premature Aging Skin Look Like?
It appears severely wrinkled, spotted, discolored, loose, and worse, they appear all at the same time when you are certain you shouldn’t be because all of your friends are not quite growing them yet. Even the best anti-wrinkle cream wouldn’t be able to improve your skin situation when you get on an anti-aging skin care regimen too late.
Below are the Top 10 things that you can do:
1. Beef up skin protection
Sun damage is the top cause of skin aging. Amplify your sun protection strategy. Rethinking sun protection gives your skin ample time to heal existing damage and simultaneously build it up to better withstand the future onslaught of internal and external stressors that thin out and damage your skin, resulting to wrinkles and other visible signs of skin aging.
2. Minimize sun exposure
You can’t avoid the sun and, you shouldn’t. What you should do instead is to plan your sun time. Get your daily dose of morning sunshine and keep out of the sun when it shines the brightest. Wear longer and sleeved clothing for cover-up, use an umbrella or, wear a hat, are just some of the sun care practices you may want to try.
3. Call in antioxidants
Antioxidants help neutralize UV and free radicals, both of which may irreversibly damage your skin, leading to the appearance of wrinkles and other visible signs of skin aging. Antioxidants also revive your skins’ vitality and youthful appearance by improving the energy levels of skin cells, causing key mechanisms for skin rejuvenation and renewal to be delivered more efficiently.
4. Boost moisture
Two other top causes of skin aging are chronic dryness and dehydration. The first wrinkles your skin while the latter causes loss of firmness. One of the best ways to deal with both is by introducing topical hydration and moisture that penetrate your skin at various levels. Ingredients like ceramides and aloe are also essential in keeping moisture from evaporating through the surface of your skin.
5. Stop using harsh products
Drying alcohols, fragrances, and artificial dyes are just three of the most irritating ingredients that you can topically apply to your skin. To help prematurely aging skin get ahead of damage repair and recovery, you have to make a thorough assessment of all the products that you are applying to your skin. Screen out the ones that have high levels of the three ingredients mentioned, as well as other potentially sensitizing additives.
A necessary step for all regimen regardless of skin type or age, exfoliation supports effective and efficient skin renewal. You may choose from physical or chemical options to exfoliating your skin. By exfoliating, your skin cells are prompted to produce higher levels of collagen and elastin fibers which strengthens your skin, helping repair damage and imperfections to make visible signs of skin aging much less noticeable.
7. Add an anti-aging cream
Raise your anti-aging skincare regimen several notches higher to help better address the issues you are facing with premature skin aging. What to look for in an anti-aging cream? For your prematurely aging skin, you need a heavy moisturizing artillery to plump up and stretch back your skin, peptides that speed up skin regeneration and turnover, antioxidants that protect night and day, and ceramides that help rebuild your skin’s protective barrier protection.
8. Clean up your diet
You can’t expect beautiful skin when you have poor health. Getting the right nutrition for your body likewise properly nourishes your skin. Foods high in Vitamins A, C, E, magnesium, manganese, and zinc. You should also drop sweets, including soda, from your diet. Sweets cause glycation which weakens the bond of skin fibers.
9. Get sufficient sleep
It isn’t termed, “beauty sleep” for nothing. Set a regular bedtime that you can stick to every day. Stay asleep for at least 7 up to 9 hours. Sleep gives your body cells, not just your skin cells, time to deliver damage repair functions and rejuvenate your skin.
10. Time to check in for a procedure
There are plenty of non-invasive and minimally invasive procedures that may be able to cut down the time it takes for you to see your youthful skin once again. Some of the most notable procedures are chemical peels, microdermabrasion, oxygen facials, radiofrequency therapy, and ultrasonic therapy. Results are dependent on applicability to your specific anti-aging skincare needs. Your skincare specialist will be able to guide you through which one best suits you.
Proper timing is of utmost importance but, so too is choosing the wrinkle reduction measures to spoil your skin with. Follow these 10 steps and your youthful skin will be just around the corner.