Top 5 Wonderful Natural Ingredients For Hair Growth You Need To Try
Everyone all loves the thick, long and shiny hair. For this reason, commercials have come up with long lists of hair products to enhance the growth and health of your hair. However, impaired hair growth, hair loss, and hair fall are common problems you are likely to face while struggling to care for your hair. Have you ever thought of the potential of natural ingredients in giving you long and healthy hair? Natural ingredients are a safe and affordable means of promoting hair growth. In this article, we detail the top five natural ingredients for hair growth. We also recommend the dosage for each ingredient for the best results. We hope that you will find this article helpful in resolving your hair growth issues.
Top 5 Natural Ingredients for Hair Growth
1. Castor Oil
Most probably, castor oil is one unsung hair growth remedy hero. However, after going through this article, you will agree with me that this ingredient can work miracles for your hair. Castor oil achieves even better results than coconut oil when it comes to dealing with hair loss and dandruff treatment. You are probably wondering how this ingredient performs these functions. It is simple once you get to understand the components of castor oil.
Firstly, castor oil is rich in antibacterial and antifungal properties. These properties play a significant role in combating scalp-related infections. By combating scalp infections, castor oil directly fights all pathogens which could be preventing your hair from growing.
Castor oil also contains significant amounts of proteins, vitamin E, and omega-6 fatty acids which have a penetrative effect on an individual’s parched hair strands thereby sealing their hair shafts which enhances the hair’s moisture retention.
Lastly, castor oil is effective in the preparation of hot oil treatment. When you massage the oil into your roots, you allow your scalp to absorb all the nutrients present in the oil thereby triggering the growth of hair.
You can give your scalp a hot oil treatment by massaging the castor oil into the scalp as you apply the oil to your hair strand ends. Your hair needs to be piled on top of your head after which you can cover it using a shower cap. Use a blow-dryer to blast the strands for a minimum of fifteen minutes, then shampoo and condition your hair as usual. You are set to instantly experience softer hair strands the moment you are done conditioning the hair.
Alternatively, you can:
- Warm the castor oil.
- Apply the oil on your clean scalp.
- Massage the oil into the scalp.
- Wrap your hair in your warm and moist towel.
- Let it stay on for about twenty minutes.
You can add lemon juice to the oil to make it less sticky.
Lemon juice will further enhance the eradication of dandruff.
2. Green Tea
This natural ingredient contains significant vitamin E, vitamin C, and polyphenols which play a prominent role in hair softening and hair growth stimulation. To access these benefits, rinse your hair using a solution of green tea after you shampoo and condition your hair.
Green tea can also be consumed through brewing tea leaves. You may also prefer to add a green tea pill to a cup of hot water. Equally, green tea can be blended into smoothies.
Green tea is known to inhibit Dihydrotestosterone (DHT), which causes hair fall and hinders hair growth. Green tea does this function through the action of its components which react with and influence the testosterone amounts thereby ensuring that it is present in balanced amounts. This prevents the reaction of testosterone with 5-alpha thereby preventing its conversion to DHT. A balanced testosterone amount means normal growth of hair and reduced hair fall symptoms. (Source)
Through its polyphenol properties, green tea’s potent antioxidants potentially treat cell damage and aging caused by free radicals. Therefore, the antioxidants not only retain the health of your hair but also make it grow at optimal rates.
Research done by the Saitama Cancer Center scientists reveals that the Tumor Necrosis Factor-alpha which triggers arthritis and cancer has the effect of initiating hair loss. In the same study, researchers justify the effect of green tea in the suppression of TNF-alpha production and development. Therefore, green tea is a confirmed TNF-alpha inhibitor and cure for hair loss. The study further cites the effectiveness of green tea in the inhibition of DHT which initiates baldness.
You need two cups of hot water and one green tea bag.
- Soak the green tea bag in hot water for a maximum of eight minutes.
- Apply your warm green tea on your scalp.
- Let the green tea stay on for one hour.
- Rinse using cold water.
Repeat this process as often as you wash your hair.
Alternatively, to get 250mg of catechins daily, take between three and five green tea cups. Here, you can use the green tea pill extract.
There are different green tea brands in the market, and the type of green tea you settle for influences the benefits, you will achieve from using it. In this article, we recommend the Now Foods Green Kick among the many green tea brands. This brand is not only a blend of the Matcha and Sencha Japanese green tea but also an affordable green tea option. It is all natural. It has no preservatives, flavors, or artificial colors. It contains all the known natural polyphenols. For a detailed review of this and other top green tea brands, visit great article here.
3. Raw Honey
Raw honey possesses hydrating and nourishing properties which serve to strengthen your hair strands and hair follicles. Honey is rich in antioxidants which play a significant role in the elimination of free radicals. Free radicals have the effect of damaging the scalp.
In a study conducted by Premarathna N. and Ediriweera E., the cosmetic and medical uses of honey from bees are detailed.In this review, the researchers classify raw honey as serving ten different cosmetic purposes.
The study suggests that honey can be used to achieve hair luster when added to warm water and used to rinse hair. The researchers further stated that raw honey works as an effective hair conditioner when added to olive oil and the mixture applied on hair. (Source)
In another study, Al-Waili examines the prophylactic and therapeutic effects achieved by raw honey on dandruff and chronic seborrheic dermatitis. The researcher holds that honey has a high nutrient value, in addition to its antioxidant, antifungal, and antibacterial properties. Thus, raw honey can be used to manage and treat dandruff and seborrheic dermatitis.
In this study, thirty participants with the above conditions were treated for hair loss, itching, and scaling. After a week of honey treatment, all the patients recorded marked improvement. In particular, after another week of honey treatment, the patients showed subjective improvement in hair loss. The researcher thus concludes that crude honey triggers marked improvement and treatment of associated hair loss and dandruff, thereby allowing for improved hair growth. (Source)
- To experience the amazing results of raw honey on your hair, mix two shampoo tablespoons with one raw honey teaspoon.
- Rinse your hair using the mixture.
- For the best results, rinse your hair twice a week.
4. Egg Yolk Mask
Doesn’t it sound crazy that a mask of the egg yolk can promote hair growth? The truth is that an egg mask is a secret solution to hair that breaks before it reaches the shoulders or beyond. How is this possible?
Well, eggs are rich in protein and lecithin components which heal, nourish, and strengthen your hair strands. Additionally, eggs contain high amounts of sulfur which is known to treat dandruff.
- To prepare the egg yolk mask, mix two olive oil tablespoons with two eggs.
- Add water if the mixture stickiness becomes a bother to you.
- Directly apply the egg mask to your brushed and dry hair.
- Leave it on for a minimum of thirty minutes.
- Shampoo and condition your hair afterward.
Repeat this as often as needed. Your hair will not only grow stronger but also longer. (Source)
5. Avocado Oil
When the word avocado is mentioned, what comes into our minds is a nutritious and healthy fruit. Rarely do we think of this natural ingredient’s ability to enhance the growth of our hair. Avocado contains potassium, vitamins, proteins, and monounsaturated fats which make it a super-food. These nutrients give the avocado oil its ability to stimulate and retain hair growth. Due to the oil’s lubrication property, it covers all the hair strings, thereby making them stronger.
Different ways in which avocado oil acts
1. A moisturizer
The oil can deeply enter into your strands and create a humid environment for your hair.
2. A hair oil
It has high penetrative power thereby eliminating all kinds of hair surface stiffness.
3. A dandruff remover
The oil is known to prevent dandruff and hair loss.
Benefits of avocado oil to your hair
- Prevents loss of hair
- Moisturizes your hair
- Treats dandruff
- Makes the hair root stronger
- Treats hair damaged by heat
- Adds luster to your hair
- Soak your hair to make it wet.
- Mix the white contents of one egg, half a tablespoon of honey, one olive oil tablespoon, and one avocado oil tablespoon in a large bowl.
- Apply the mixture to your wet hair. Let the mixture stay on for about ten minutes.
- Rinse your hair using slightly warm water.
It is time you get rid of those costly, chemical-based hair products and start treating your hair using natural remedies which enhance hair growth. Which of the above natural ingredients have you tried out, or are you willing to try? Is there any other natural ingredient that you feel should have featured on this list? If you have any tips for us, do not hesitate to let us know. Leave your views or question in the comments section below. We’d love to hear from you because we love sharing!
Amelia is a writer/editor with an endless passion for bringing a lot of useful and trustworthy information to the community. She founded stayhealthyways.com, a blog dedicated to sharing quality articles related to health, nutrition, fitness, and beauty. As a typical introvert, Amelia is a perfectionist in work. At times of leisure, she reads, listens to music, chats with some close friends and walks with her pet.