Vitamin E and Its Contribution to Beautiful, Healthy Skin
Remember when you were little and your mom insisted that you eat your veggies? You have her to thank then for good health. Only now, of course, you know better. Sorry, mom, veggies are good but, i need variety, and that’s exactly what earns you gorgeous skin that’s aging-proof! You can’t possibly ignore vitamin e for healthy skin if you’re aiming for wrinkle-free skin.
The Truth About Aging Skin
It’s a fact: No matter what you do, your skin will show visible signs of skin aging eventually. Here’s another fact: The truth is, beautiful healthy skin can happen at any age. That’s why you need a solvaderm eyevage along with a full arsenal of anti-aging products but, equally important, you also need to help your skin stay young and vibrant by making healthier choices about your lifestyle.
There are two basic facts about your skin you need to know:
1. Aging skin is the product of a combination of internal and external factors. The biggest internal factor, of course, is senescence, also better known as your body clock, which is characterized by dwindling cellular energy levels and increasingly inefficient repairs and turnovers. Other internal factors that age your skin are stress, lack of sleep, poor diet, and lack of exercise. External factors that damage your skin include: sun damage, pollution, harsh skincare products, and poor skincare habits which likely excludes topical Vitamin E for skin.
2. Aging skin can be delayed. Briefly put, skin aging can happen much later if you can successfully protect your skin from the damaging factors listed above. Plus, if you can find a way to reverse or correct the damage that has already been caused to your skin. One of the most effective ways to delay skin aging and to reverse visible signs of aging is to use Vitamin E as a core component of your anti-aging skincare.
That’s not all, you also need to mind from where you get Vitamin E. Most of the Vitamin E in your creams are from plants, that includes plant oils and extracts. Which Vitamin E is best for skin? The best ones are natural, not the synthetic ones. Unfortunately, you won’t usually see which type is added to your skincare products but, Vitamin E is often listed as tocopherol acetate and alpha tocopherol acetate.
How To Use Vitamin E To Promote Vibrant Skin?
Vitamin E for skin health is already a given but, did you know that it matters what source of Vitamin E for skin you’re using too? Listed below are just some of the ways that you can harness Vitamin E for healthy skin:
1. Vitamin E for anti inflammatory. Inflammation, no matter what the underlying cause is — sun exposure, heat, pollution, stress, among many — often starts skin damage which can then lead to wrinkles, dark spots and other visible signs of skin aging.
As an anti-inflammatory, Vitamin E works by inhibiting enzymes that catalyze inflammatory effects on the skin, that includes COX-2 and nitric oxide which are produced by the body after being exposed to UV. Vitamin E also supports your immune response, particularly in resisting cellular level inflammation and damage.
2. Vitamin E as an antioxidant. Along with Vitamin C and, more recently, Vitamin B3 (Niacinamide), Vitamin E has been recognized as one of the most useful antioxidants that can be applied on skin. Not only does Vitamin E help neutralize free radicals, it also works by boosting Vitamin C’s cell revitalizing functions to push up cellular energy and power more rapid and more efficient repairs and skin turnovers.
3. Vitamin E as an Anti-Aging Ingredient. Vitamin E wouldn’t be called “The Skin Vitamin” for no reason at all. Its ability to fight off inflammation and protect skin with its antioxidant protection function makes it an effective anti-aging nutrient. Other than that, Vitamin E promotes skin healing with its rich load of essential fatty acids that help facilitate faster skin recovery from damage. Vitamin E, being fat soluble, is also able to reach and penetrate fatty tissues, including your skin, making these appear fuller and more supple to the touch.
4. Vitamin E for Healing Injured Skin. How else does Vitamin E help your skin? It turns out, Vitamin E props up your skin and skin health when you need it the most, that is, when your skin is injured such as by acne marks or surgical scars. Vitamin E’s unique profile supports your skin in healing properly so that no visible signs of scar marks remain on either the matrix or, the surface of your skin.
A study published in the Journal of Plastic, Reconstructive and Aesthetic Surgery compared two groups of patients who were treated to improve wound healing after post-surgery. One group was administered with Vitamin E before and after surgery. The other, control, group did not receive such intervention. The results showed that 6.5 per cent of patients in the control group. The researchers recommended the use of topical Vitamin E before and after surgery to improve wound healing.
5. Vitamin E keeps skin well moisturized. Maintenance of the skin’s ideal moisture content is another reason why Vitamin E and skin health go hand-in-hand. Manufacturers know this too well and, as a matter of fact, your lotions and moisturizers will likely be infused with Vitamin E already if you would only look more closely at the labels. Other than topical products, healthy options for Vitamin E supplementation are also available. In any case, you should also regularly obtain Vitamin E from your diet. Foods that contain high levels of Vitamin E include sunflower seeds, almonds, hazelnuts, salmon, lobster, cod, mangoes and kiwifruit.
6. Vitamin E protects your skin from UV. Now, Vitamin E does not necessarily have sunscreen properties but, it readily neutralizes UV rays that get into contact with your skin. Its strong antioxidant and anti-inflammatory properties combine to stop the damage even before it starts.
Now you know, Vitamin E is for healthy skin. You can start checking your moisturizing formulas for this wonderful skin vitamin and decide to look for something else if it’s not signed it.
I m a post-graduate and healthblogger. I have over a decade of experience in researching and writing as a profession and as a passion. I am a health blogger who loves to write articles for health related topics in power of self-motivation. A person, according to me, is perceived by others in the same way a person perceives himself or herself. I enjoy in writing the feedbacks regarding various health related products.