5 Tips to Maintain Weight Loss After Bariatric Surgery
Bariatric surgery is a life-changing journey that can change the state of your health for the better. The surgery offers you the tools to reach and maintain a healthy weight, but even so, it remains your responsibility to put in the work to achieve the weight loss.
While you will receive strict dietary regulations from your surgeon after the procedure, you will gradually be able to eat more and different foods and take your lifestyle into your own hands.
Here are a few tips and tools to use to help you to maintain your weight loss for life.
Weight Loss Pills
Some healthcare providers may suggest the use of diet pills in order to help you lose the weight and keep it off. While a healthy and balanced diet is the most important factor, weight loss pills after gastric sleeve can be helpful for those who still struggle with other traditional weight loss methods.
After recovering from your surgery, you will be prescribed a 1000 calorie diet plan in order to lose weight. While this sounds like a small amount, keep in mind that your stomach will be much smaller and you’ll feel full and satisfied with much less food in your system.
Adhering to your low-calorie diet is a crucial factor in losing the weight. You’ll want to make sure that your calories come from nutrient-dense options to keep you full and nourished, rather than ‘empty calories’ such as sugary drinks and processed foods.
High Protein Intake
Taking in an adequate amount of protein is an important part of a healthy diet. Protein is the most satiating nutrient which means that even a small high protein meal will keep you much fuller than even a larger meal with minimal protein.
Protein is also important for muscle growth and retention and will be a crucial part of your recovery process. If you find you struggle to get enough protein from your diet, ask your doctor about a suitable low-calorie protein supplement drink that you could include in between solid meals.
Being active is one of the greatest benefits of having a healthy body, and wasting the opportunity is not something you want to do. Regular exercise is also extremely helpful in a weight loss journey since it promotes calorie and fat burning and will also help you to generate and maintain muscle mass.