Why Self-Care Shouldn’t Be Overlooked
Have you ever felt the urge to change your habits? Maybe you’ve thought of introducing a nighttime skincare routine or waking up an hour earlier in the morning. Maybe instead of going out, you choose to stay at home and binge-watch your favorite TV show.
These are some very familiar self-care ideas, but what is self-care? Is it downing that tub of ice cream after a long day? Maybe on some days!
Self-Care: What It Is and What It Isn’t
Self-care is how you take care of yourself by assessing and addressing your needs. However, some women tend to struggle with this through a tendency to put others first before themselves. You might find it difficult given your role as a nurturer or caretaker. If you don’t pay attention to and take good care of yourself though, this can take its toll on your mind, body, and even your work. Taking your well-being for granted can turn into much bigger problems.
Self-care isn’t selfish. It’s taking the time to listen to yourself and to your needs—but setting an unrealistic fitness goal and punishing yourself for not meeting it isn’t self-care. Ditching your friends for the nth time to binge watch your favorite show doesn’t count as self-care either.
Self-care is sometimes compared to the air safety instruction to, “Secure your own oxygen mask before assisting others.” Though it may seem counter intuitive, when we care for ourselves, we actually can then better care for others.
The Benefits of Self-Care
Self-care has numerous benefits. Aside from helping you with stress management, it can:
• Build your self-esteem
• Make you a better nurturer
• Increase self-awareness, making you think about what you’re passionate about
• Make you kinder to yourself
Practicing Self-Care at Home
There are several ways to make self-care a regular part of your life. Even with a hectic schedule, there are some methods that you can do at home or during your free time:
Try to engage your senses through sensory self-care. This can help you calm your mind. When practicing this, be mindful of all your other senses, such as touch, smell, and such.
• Walk barefoot to feel the grass.
• Listen to music with your eyes closed.
One of the best things that you can do for your emotional health is fully engaging with your emotions.
• Keep track of your emotions using a journal.
• Allow yourself to cry when you feel like you just have to.
It is important to take care of your physical health. Physical activity plays a key role in maintaining your overall health. It also comes in handy if you want to clear your mind and take a break from your thoughts.
• Go for a short walk as a break from work.
• Take check-ups to ensure your body is healthy. Natural supplements such as cranberry pills for vaginal health and other multivitamins will help keep you in good shape.
Taking the Leap
There are many ways to introduce self-care into your life. You can start by taking small steps, like taking the time to just pause and breathe. These can pave the way for introducing bigger, better, more balanced changes in your life.